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Lifestyle

8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY

There are thousands of tips and psychological techniques to help you feel happy and learn to rejoice each day. But what if our own body had a say in the matter? Here are some findings from neuroscientists, the people who know exactly when and why your brain can give you the feeling of total satisfaction. So, let’s get started!

#8. Engage In Pleasant Expectations.

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The process of waiting for something nice, such as food or sex, is similar to the learned salivation response. Our brain experiences pleasure by simply anticipating the fun event. That’s why we’re so fond of counting the hours and minutes to some particular moment, be it a birthday or a wedding, a meeting with a friend or just an end to a long working day.

#7. Solve Problems One At a Time.

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Our brain never stops searching for solutions to every problem that worries us. This takes a lot of energy, so whenever the brain gets tired and the problem remains unsolved, we feel anxiety and irritation. On the other hand, for every right decision, our brain rewards itself with a dose of neurotransmitters that calm the limbic system, and help us once again see the world in a better light. Therefore, you need to try to deal with one problem at a time.

#6. Don’t Keep Things Pent Up.

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Talk about what bothers you. The processes of wordlessly going through something unpleasant and talking about your predicament involve making use of different parts of the brain. In the latter case, negative emotions have a lesser impact on your well-being. It is, therefore, advisable not to keep your problems pent up. Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation.

#5. Touch And Embrace.

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To us humans, social interaction is important. Various forms of physical support, especially touch and embraces, can speed up a person’s recovery from an illness. If you remove physical interaction from your life, the brain perceives its absence the way it perceives physical pain. The same brain zones become activated in both instances. This, in turn, triggers the processes that affect your mood and contribute to the development of depression.

#4. Learn, Learn, and, Learn! 

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For the brain, acquiring new knowledge means permanent adaptation to a changing environment. Using this process, our brain develops, rewarding its own attempts to absorb and process new information with dopamine, the hormone of joy. If you want to be happy, don’t be afraid to try something new, to change your surroundings, to learn new things.

#3. Play Sports.

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Physical activity is stress for the body. As soon as the stress ends, your body gets a reward, a dose of endorphins released by the pituitary gland. The effect is similar to that of opiates. For example, morphine, which reduces pain and elevates the mood. You don’t need to run marathons to achieve this result. Even a regular walk can do wonders. Incidentally, many writers and composers consider taking walks an indispensable part of the creative process.

#2. Always Try To Get A Good Sleep.

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Start using a sleep mask. As long as your brain thinks it’s nighttime, it keeps on sleeping. While we sleep in the dark, our body secretes the hormone melatonin. This hormone slows down all processes in the body, helping it to recover and increasing the level of serotonin in the hypothalamus. If the brain detects a change in lighting, it triggers the release of the stress hormone to awaken the body quickly. Therefore, it is important to sleep six to eight hours a day and only in darkened environments.

#1. Learn To Say Thank You.

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When we say “thank you” to a person, or even fate, for something, we focus ourselves on the positive aspects of life. Pleasant memories trigger serotonin production in the anterior cingulate cortex. This technique is often used for treating depression.

From my experience, I would like to recommend Don’t think which makes you sad because you have tones of reason to be sad but there are less reasons to be happy. So in simple words, If you have only one smile in you give it to the people you love.

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Lifestyle

7 Impressive Facts About the Male Body

The male body is full of surprises some of its characteristics remain largely unknown not only to women but to mend themselves. So, if you want to know more about the body you live in, get ready we’ve compiled a list of impressive and peculiar facts about the male body and some odd differences between male and female bodies that you don’t want to miss.

#1. Female Origins.

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Did you know? that all of the human beings in the world begin their existence as females. Well, we all do at least for a short while how are these possible geneticists have discovered that humans technically start life as a blank slate and for the first five to six weeks only the X chromosome is present in a fetus. The X and y chromosomes are responsible for determining individual sex. If two X chromosomes join together during conception a female is produced if an X and a Y chromosome joined together a male appears. After the five to six week period if the fetus is to be male the Y chromosome finally appears in a process called sexual differentiation. The Y chromosome releases androgens like testosterone and represses the female hormone estrogen and if the Y chromosome never arrives then the fetus would continue to develop as a female. Try to remember a man’s female origins as it’ll come in handy a little later.

#2. Baldness

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Don’t freak out if you’ve seen some hair loss in the shower according to the American Academy of Dermatology people generally lose about 50 to a hundred hairs per day and given that you have over a hundred thousand follicles of hair in your Scalps it seems okay to lose only fifty to a hundred hairs. But, heavy hair loss that leads to baldness is a problem affecting a lot of men. Contrary to popular opinion the gene of baldness is not passed on exclusively by the mother X chromosomes there are other important factors if a man’s father is bald then his chances of also losing his hair increased by 60%. The activity of male hormones also affects hair follicles in such a way that the body gradually loses its ability to produce new hair. The hairline begins to receive and the hair on the top of the head thins out. Stress and a poor diet also significantly increased the risk of going bald. Men with male pattern baldness can start losing their hair as early as their teenage years if this is happening to you don’t worry it usually takes between 15 and 25 years to go fully bulb and according to a study by researchers at the University of Pennsylvania bald men are perceived as more dominant and attractive. So, you can certainly rock that look.

#3. Men’s Faces Age Slower Than Women’s.

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A man’s face preserves its youthful appearance for many more years than a woman’s face does. This is all down to the fact that a man’s skin loses its concentration of collagen much more slowly as he ages. Meaning that it’s much more resistant to wrinkling and sagging however skincare habits and exposure to sunlight might not make the difference so noticeable. For example, if a woman takes care of her skin and applies sunscreen regularly she might look much younger than a man who is the same age but does not take care of his skin. Though men have the advantage with facial aging environmental factors can add years to a man’s skin and undo the effects of collagen.

#4. Thick Skin.

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We’re not talking about emotionally thick skin. According to dermatological studies, men’s skin is thicker on the stratum corneum which is the outermost layer of the epidermis. it provides a strong barrier between the environment and the cells underneath. Here’s an interesting fact the stratum corneum is also known as the horny layer but don’t get ahead of yourself it’s called that because the cells are toughened like an animal’s horn. The hormone testosterone is responsible for men’s thick skin causing it to be 25% thicker than women’s skin. However, over their lifetimes, men’s skin becomes thinner more quickly whereas women’s skin remains the same thickness until they reach menopause when it starts to thin out. The texture of a man’s skin is also very different from a woman’s superficially we noticed that a man’s skin is rougher but we might not notice that a man’s skin also produces more sebum than a woman’s skin. Saebom is an oily substance secreted by the sebaceous glands and it helps the skin and hair maintain their moisture levels but it can also account for why men have longer-lasting acne than women still, moisturize hair and skin seem to be a significant advantage.

#5. Men’s Bodies Can Lactate.

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Have you ever wondered why men have nipples in the first place?. Remember we told you earlier that men essentially started life as females men and women are built from a common pattern and that’s the reason why men have nipples. In theory, Men could lactate because male breasts have milk ducts and some mammary tissue. Another reason is that they have the hormones responsible for milk production oxytocin and prolactin but don’t get scared and don’t expect to start lactating any day now as it isn’t common. There have been reports that males have lactated after significant stimulation to the nipples. There have also been reports of spontaneous lactation which can be a bit awkward but those instances can only occur when too much of the hormone prolactin is produced. This might be the result of certain types of medical treatment used to stimulate the heart problems with the pituitary gland and hypothalamus use of opioids or extreme hunger so unless you are taking medication that will react with your prolactin levels you don’t have to worry about spontaneous like a patient.

#6. The Adam’s Apple.

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Have you ever wondered what Adam’s apple is for? Did you notice when it started to protrude? During man’s teenage years their bodies experienced a series of changes one of which is the protrusion of. Adam’s apple Adam’s apple expands to account for the growth of the larynx as the larynx grows the man’s voice becomes deeper and lower. Some men can have a larger Adam’s apple if their voice box or larynx is large. did you know women can also have Adam’s apple most women have a small version of Adam’s apple and it’s simply there to protect the thyroid gland and vocal cords. Some women can develop larger Adam’s apples if they have large larynxes, a large larynx may be caused by an increase in testosterone.

#7. Color Perception.

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Color perception is determined by retinal cone cells their information is contained in the X chromosome and because women have two X chromosomes the number of cone cells they possess is naturally twice as high as that of men. A professor at Brooklyn college tested a large group of men and women on their color perception. The results show that women were more adept at differentiating between subtle gradations of color. For some shades, women were able to detect tiny differences in color that looked the same to men. however, men are better at perceiving changes in brightness. according to a 2014 scientific report the color red has been shown to distort a man’s perception of time but not a woman’s. 

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Lifestyle Men's Style

5 Outfits Women Find SEXY on Men

Whether you’re going on a date, going out to a party or a bar, or you’re going out anywhere really where there will be hot girls, chances are you’re gonna want to look your best. And it only makes sense that you’d want hot girls to think you’re looking your best as well. So today, I’m bringing to you the 5 outfits girls absolutely LOVE on men.

#1. The Leather Jacket, Ripped Jeans, and Sneakers combo

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Leather jackets are a certified staple of every stylish wardrobe but if you wanna grab a girl’s attention, you gotta make sure your leather jacket is looking modern. Anybody can throw on an 80’s leather jacket from their dad’s closet, but not every guy can make a leather jacket look stylish, modern, and on trend. This outfit combo is how you do EXACTLY that. It’ll turn heads and get you style points while also giving you cool points as well.

#2. The Checkered pants and button down combo.

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It’s modern and still incorporates elements of classic style. This look will make your outfit look clean, sleek, and 10x more attractive to women because it incorporates the traditional men look good formal mentality, with a modern twist that makes the outfit look more playful and on trend. I think this look works best with a casual sneaker but it can also work well with a loafer or pair of oxford shoes as well. It’s really up to personal preference and how classic you want to make the look. If you want to go really traditional then a regular oxford shoe or loafer will work best, while a sneaker is better for making it look more modern and trendy. This is probably one of my favorite outfits in the list so make sure you get this one in your wardrobe.

#3. The Golf Jacket and Jeans or Chinos Combo.

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Now, wait, I know you’re probably thinking like “What you said? Golf Jackets?!?! Isn’t that the shit that dads wear with those wackass new balances?” BUT, when worn correctly, golf jackets can make you look classic and fashionable at the same time. I mean, look, even James bond wears them! These jackets are such a classic piece that when you get them in the right fit and cut, they’ll look epic with a pair of jeans or chinos. Throw on a pair of boots and BOOM you’re looking like a classic stylish man And you know if James Bond is wearing it, then you GOTTA be wearing it as well.

#4. The Cropped Pants and Button Down combo.

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For those of you who don’t know, cropped pants are basically just pants that are cropped at the bottom so they land just above your ankle. And trust me, girls LOVE ankle exposure. It adds depth to your outfit and highlights the shoes you’re wearing, so if you’re wearing a clean pair of sneakers, they’ll look even better! Additionally, cropped pants are an excellent way of dressing up an outfit in a modern way, as opposed to wearing regular khakis or jeans. When you pair these with a button down, it’ll make your look appear a lot more sophisticated and classy, making you stand out from all the other guys, and making girls WAY more attracted to you.

#5. The Layered Hoodie and Jacket Combo

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This is a common one but this is probably one of THE BEST looks you can pull off if you’re a younger guy, especially in high school and college. It’s a simple look that shows you’re not trying too hard but it’s also cool and stylish while still being super casual. The best part about this look is that there’s so much room for variety, you can layer the hoodie up with a t-shirt or button down or just go with the hoodie and a jacket and still maintain a layered look. And most guys already have a everything they need in their closet to put this outfit together so it’s a really easy outfit for literally ANY guy with a few pieces of clothing to pull off. And that’s it.

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Lifestyle Men's Style

7 Ways to INSTANTLY Have A Better Looking Body

Do you feel depressed before stepping on a scale? Are your rolls of fat making women run away from you in fear? Does scrolling through your selfie-gallery make you think of Jabba the Hutt? Or would you just like to see your turtle finally come out of the shell after being hidden for years? Then look no further! I have all the answers you need. These tricks I’m about to break down for you will help your body’s appearance TEMPORARILY, regardless if you’re fat or skinny or muscular. They won’t suddenly turn you into a Greek God of aesthetics BUT they will make your body look a lot better than it normally does. So if you’re going on a date, to a party or whatever and want to feel just a little bit more confident about your looks, definitely follow these tips.

#1: Carb load

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Carb loading is what athletes do all the time for better endurance. I won’t get too technical about this one, but carb loading is pretty much just eating a load of carbs before you need to perform at a high level. Carbs get stored in your muscles and this causes your muscles to pull way more water from your body than they normally would, so you will look even more inflated. But you have to be hydrated for this to work, so definitely combine this tip with the tip I’ll talk about later.

#2: Use coconut oil

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This works even better when you already have a tan. Rubbing coconut oil on your body makes your skin glow and the effect is that you look bigger and more defined. Do you know when girls do their make-up and draw contours and highlights on their faces? They are trying to imitate the same effect you get from having tan and shiny skin, but this is even better because you don’t have to be precise. You just rub coconut oil all over your body and let the lighting do the rest of the work. Also, coconut oil is really healthy and good for your skin, so you should definitely put it on your body every once in a while, even if you aren’t trying to look better. But watch out, it takes your skin a long time to absorb the oil, so you should wait before putting on any clothes or you will stain them. 

#3: Take a cold shower

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This is another good tip for making your muscles look more defined. You know that feeling when you go skinny-dipping in cold water, come out and your balls look like peanuts? That’s because your body wants to keep in as much heat as possible, so your skin tightens. Well, your body doesn’t do this only for your balls, but for the rest of your body as well. So if you take a cold shower, your skin will tighten up and give your muscles insane definition. These effects don’t last very long, so you should probably do it as late as you can before leaving your house. Also, take as cold of a shower as you can handle to maximize the effects.

#4 Take care of your face.

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Your face is the first part of your body that people will see, so you better make sure it’s glowing and free of acne. To get that nice glow, your face needs to be clean and smooth. To achieve this, you should opt for a Face Wash and Exfoliating Scrub, both of which will cleanse your pores and make your face fresh. But it doesn’t end there, you also want to make sure you’re using a face cream and acne cream to make sure you’re preventing blemishes and keeping your skin soft and smooth.

#5: Get a pump

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When you work out, blood rushes to your muscles and makes them bigger. You can take this tip as far as you want to. If you want just a little pump for a short while, doing a bunch of push-ups is enough, but if you want to maximize the effects, you should do a full work-out and you will be pumped for a few hours. In fact, models and athletes do this ALL the time before photoshoots, in order to make themselves look more muscular and jacked. Even doing some pushups and situps before going somewhere can help give your muscles that cut, muscular look that’ll make ALL the girls wet.

#6: Drink a lot of water

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Staying hydrated is extremely important for your health, but it’s also important for your looks, especially the muscles. Your muscles are like 80% water and when you don’t drink enough water, you will look like a dried-out fruit. When you’re dehydrated and you re-hydrate yourself, all that water will rush to your muscles and inflate them again, so you will look alike a beast again.

 #7: Get a spray tan or use a bronzer lotion.

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Seriously, Everybody looks better with a tan. Tanning does so much to your body that it doesn’t make any sense not to get a tan. Tanning helps hide your blemishes, marks, and moles. But most importantly, having a darker shade of skin makes your body look defined. 

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Lifestyle Mindset

7 Ways to INSTANTLY Make People Like YOU!

Charisma is one of the key attributes that can open a lot of new doors for you in both your personal and professional life if people find you charismatic everything becomes easier you’ll be invited to a lot more parties get more success with girls have an easier time a job interview school and in your professional life.

#1 Empower People Around You

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This is probably the most powerful method for appearing charismatic let me reiterate charismatic people are like magnets everyone loves being around them a shortcut to being magnetic like this is to empower the people around you. In today’s world, everyone is just jealous envious and tries to bring people who are doing better down going against this norm will instantly make you stand out.

you’ll realize that if somebody starts sharing your goals or plans with you they will probably sound a bit insecure about it because nowadays everyone gets ridiculed and made fun of for trying to achieve something that’s out of the norm so when you reply with words of encouragement support advice and belief in that person. you will instantly win them over because they’re probably used to the exact opposite and this external validation is something. Most people require an easy phrase you can use to make those around you feel empowered it is the phrase of I have a lot of respect for that or I have a lot of respect for what you’re doing now if you are hearing that from somebody wouldn’t you feel good about what you’re doing damn right you would.

#2 Touch

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Now by touch, I don’t mean going around fondling everyone’s insight you definitely don’t want to be doing that but touch is a hallmark of the charismatic person so you should definitely be warmer and incorporate touch into your interactions with people. This is the easiest thing you can integrate to your everyday interactions instantly and it makes a world of difference. simple things like following a handshake with an enthusiastic bro hug tapping somebody on the shoulder when they say something funny and so on in fact following a handshake with a bro hug is something I do every time I greet someone I know this because it makes them instantly happier to see you and it draws them to your presence so next time you DAP up your friend hug him and you’ll notice the difference immediately.

#3 Confidence

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Using confident language and showing conviction in your affirmations are what show you are truly behind what they’re saying and believe in it. This conviction in your language is what makes you magnetic and will make people want to follow you. In order to speak with this level of conviction now, you’ll need to be totally confident in yourself and be void of self-doubt. You don’t have to walk around the city with a fake grin all the time but smiling when people talk to you will make people perceive you as friendly positive confident and of course charismatic. You will also appear less aggressive and less threatening so people will feel comfortable in your presence this helps especially if you’re talking to a shy and insecure person.

#4 Be The Source Of Positivity

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Positivity shouldn’t be only on your face but also in your behaviors and actions positivity is contagious and nobody has enough of it so when you become the source of it. People want to be in your presence a lot more it’s easy for people to pick up on who has a positive mindset and when people who are dwelling on negative thing 24/7 suddenly talk to someone who brings them out of that face for a moment when this happens they’ll literally want to follow that person all the time.

#5 Quit Complaining

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once you start complaining about things you are destroying all the positivity you just created by reminding everyone about all the negativity. it’s okay to acknowledge negative things but that’s the difference from complaining about them complaining is just crying about how bad things are and not doing shit about it you can acknowledge a negative thing with a positive mindset just by calling it out and instead of dwelling on it and describing how shitty the situation is. Instead, talk about how to overcome this negative thing how to get the best out of it or just how to get through.

#6 Improve Your Appearance

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This might sound too shallow but it’s true. There’s this effect in psychology called “the halo effect” and the theory pretty much says that if you’re physically attractive people will also associate you with positive psychological attributes such as confidence intelligence and essentially all those attributes that make people be perceived as charismatic. that’s why working out having a solid hygiene routine taking care of your skin like I mentioned before and wearing stylish clothes will also help you out with appearing charismatic because people will just assume you’re a better person than if you opted to not do those things.

#7 Joke Around With People

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Being charismatic is great but being charismatic and also funny multiplies your perceived charisma by a longshot this is why people who are funny are also typically charismatic. Charismatic people make people feel good and positive now this can be achieved through other ways other than being funny however if you still make people feel good positive and also make them laugh it’s over my friend being able to achieve this level of charismatic Nirvana means turning yourself into an absolute social Savage and king of all social interactions and who doesn’t want to be that cool dude that’s the life of the party that my friends are it.

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Lifestyle Men's Style

How to Instantly Make Your Face More Attractive

Let’s be honest, if you could be even a little bit more attractive, you’d want to take full advantage of it to increase your pulling odds, right? So, today I’m gonna teach you my biggest tips I use to make my face more attractive and godly. These tips aren’t gonna be any obvious generic either, these are gonna be some unique tips you can start doing right now to make your face more godly! Let’s do it! 

#1 Use night-time mode on your devices like your phone and your computer.

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Most devices emit a blue light that can cause damage to your skin. Now the science behind it still isn’t 100% but from what we know from the research so far, it looks like the blue light from screens can really take a toll on your skin. Exposure to blue light can stir up the production of free radicals in the skin, which can cause and accelerate the appearance of aging. Not only that, but the blue light can also cause the breakdown of healthy collagen and cause inflammation, all things that will prevent your face from looking it’s best. Using night shift mode on your devices reduces the amount of blue light that your device emits and CAN prevent damage to your skin over the long-term.

#2 Use a humidifier in your room.

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A humidifier is a little machine that increases the amount of moisture in your room. How does this make your face better looking? First off, it increases the amount of moisture in the air which allows your skin to absorb the moisture and make it softer and more radiant. This is especially important in the wintertime when the air is cold and dry which causes your skin to become dry, damaged, and can actually make your skin look more aged. A humidifier prevents this and makes your skin get the glow. Not only that, but it also improves the quality of your sleep by clearing your sinuses making it easier to breathe, preventing dry throat, and helping you breathe easier while you sleep. And in case you didn’t already know, the more sleep you have, the better your skin and face will look.

#3 Use a skincare routine that moisturizes your skin to make your skin tighter and get that godly glow.

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Just like moisture in the air is an effective way of keeping your skin hydrated, using an actual moisturizer with SPF 20 will do an incredible job of making your skin tighter and firmer, while also protecting it from the sun’s harmful rays. Choose any moisturizer and skincare system which comes with a face wash, an exfoliating scrub, an AM moisturizer with SPF of 20, a PM moisturizer and eye cream. All of these are essentials for making your face more attractive. Their super serum is a firming cream that makes your face firmer and prevents aging and wrinkles.

#4 Use eye drops to make your eyes whiter.

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If you don’t get enough sleep and your eyes get red, then a quick fix you can employ is using eye drops. Eye drops will lubricate your eyes and reduce the redness and inflammation that occurs. Making your eyes look whiter will automatically boost your face’s attractiveness and make you look better. However, to prevent eye redness in the first place you should really get a good night’s sleep every night because it’ll improve your overall appearance over the long-term. Eye drops are a good quick fix when you’re in a pinch but should not be used too often because they can actually make your eyes worse if you overuse them. So use them with caution.

#5 Wear colors that complement your eyes and hair

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If you have darker eyes and darker hair than you typically look good when you wear colors that are similar to your features, such as wearing a black shirt if you have black hair and dark eyes. Similarly, if you have brown hair and brown eyes, then wearing neutral, earthy tones will accentuate your facial features and make you look a lot better. This is the same thing as when people with blue eyes wear a blue shirt, except it works for whatever color your hair and eyes are, so make sure to take advantage of this!

#6 The basic thing.

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Now if you’re a total noob, here are the basics. These are important but a little bit more obvious so I thought I’d include them briefly. Eyebrows. If your eyebrows are unruly and looking like wolf-man, then make sure you go to a professional and have them clean them up for you, don’t get them shaped because if you do, they’ll look feminine which is cool if that’s what you’re going for, but uh that’s not gonna get you what you want! Just tell them you want your eyebrows to look groomed and cleaned up, without them being shaped or looking feminine. B. Cut the sides of your hair shorter to accentuate your jawline and make your jawline appear longer and more defined C. Differentiate your neckline from your beard by making your beard end at the top of your neckline and making it follow the shape and structure of your jaw and face. And that’s it.