Categories
Relationship Self-Knowledge

Top 5 Relationship Advice

#5 Generation for Relationships

Image result for generation of relationships
Image Credit: Google Search

see what we need to recognize the things that we truly want, the things that deeply meaningful the things that are genuinely fulfilling or require patience, they all require patience, they all require work, they all require energy. see the challenges we all want to be with someone who makes us happy when what we need to do is be someone who makes us happy. we sit with our friends discussing the rules but no one even knows what game we’re trying to play because the problem with our generation not wanting relationships is that at the end of the day we actually do.

#4 If you are too clingy in a relationship.

couple sitting on sofa and arguing
Image Credit: Google Search

To make sure that you take time and reset today in a conversation together so often so many of our anxieties are actually built on assumptions or misconceptions which can easily be resolved through a simple conversation as early as you can.

#3 If you’re in a relationship.

Related image
Image Credit: Google Search

The bigger mistake we make is avoidance something but say nothing, smile and drink the poison at least until that becomes annoying. we tend to avoid these conversations because we’re conscious of the risks of speaking up but unconscious of the risks of not speaking up, none of us should stay in relationships where we’re fighting all the time but we can learn to change how we fight, soften your judgment speak how you’d like to be spoken to affirm before you complain, let your partner know you care to approach the situation with compassion, start with empathy focus on facts, initiate the dialogue, stay open-minded and remember when you’re fighting the real fight is both of you against the problem not both of you against each other.

#2 Why most relationships fail.

Related image
Image Credit: Google Search

The Biggest challenge we have is that we show love to another one that you’re a gifts person you give more gifts if you believe in quality time you give quality time what we need to focus on is what the other person wants and not what we want to think about the person that you love or want to show more love to figure out which language they belong to and try some of these out experiment with them to show them more love, appreciation, and encouragement. I guarantee you will increase and strengthen your bond almost immediately and remember this isn’t a technique or a trick this is a genuine conveyance of your love and what you feel about them so give it a go.

#1 What we have got wrong about love.

healthy relationship
Image Credit: Google Search

We experience love when we feel happy. we are in a world where people aren’t self-loved and self-fueled enough to even consider this. The first is getting over your greed and ego. The second is recognizing that you have value and when you serve others there’s a value exchange. And the third, when you are feeling full and over-flowing you can then overflow to others.

Categories
Men's Style

Five winter outfits you need to wear this season

#1 the layered denim jacket and top coat

Related image
Image Credit: Google Search

This is one of my personal favorite outfits to wear when it’s cold out you see it’s super modern super trendy and incredibly stylish because it combines the elements of classic menswear like the top coat and combines it with a more modern and trendy denim jacket to keep you warm and looking fly if it’s really cold out I’ll wear this with a sweater or long-sleeve shirt under it and finish it off with a pair of jeans or chinos and some boots.

#2 the turtleneck vest and jacket combo

Related image
Image Credit: Google Search

This is the perfect example of badass winter layering when the cold weather hits it can get pretty hard to look stylish and still be warm at the same time but throwing a turtleneck on is perhaps the most important piece you can have during the winter months turtlenecks go with basically everything they make you look way more sophisticated and they keep you warm as fuck I wear turtlenecks all the time when it’s cold out and you should too so now that you have the turtleneck as the main piece in this outfit you got to layer it up with a vest for added warmth and style and finally you top it off with a jacket you can wear it with many types of jackets a blazer a puffer jacket so on, once you got the turtleneck and vest on you can get really creative with it and make this look work however you need it to.

#3 the bundled up all-black look

Related image
Image Credit: Google Search

Now if you’re ever in doubt and unsure of what to wear on a cold day then just go all black baby wearing an all-black outfit is a super easy way to make your outfit look ten times sleeker and stylish without really having to do anything extra the continuity of the outfit is all black makes the whole look up here super put together and it gives your outfit that bold edge which will make you stand out in front of the ladies. now the choice is really up to you. you can wear a black turtleneck a leather jacket a black pea coat and sweater a black beanie some sunglasses the choice is really up to you as long as you have a black jacket and black jeans the rest can fall into place pretty easily.

#4 the button-down sweater and top coat combo

the button-down sweater and top coat combo
Image Credit: Google Search

This outfit is a staple of classic menswear this look is timeless and will always look good especially in the winter months. this look is especially good if you’re going out to a slightly more formal event where you want to dress up a little bit but still keep it cool and casual if you work in a more professional setting this is a perfect work outfit because it’s business casual and not only keeps you warm and cozy but also have you looking like a classic motherfucking boss. now on those days when it gets below freezing up here on Mount Olympus and let me tell you it gets fucking cold all right you’ll definitely catch me wearing this outfit when I’m on my way to take your bitch so if you see me wearing this then you better watch out haha just kidding or am i.

#5 the puffer jacket look

Related image
Image Credit: Google Search

If you don’t know what a puffer jacket is basically it’s exactly what it sounds like it’s a jacket that’s puffy or has things that resemble bubbles on it these jackets are necessary for those days when it’s cold and your balls shrink into your stomach yeah you guys know what I’m talking about right some puffer jackets have hoods and some don’t it really depends I prefer my puffer jackets to be a little thinner and less puffy just because I feel the real puffy ones make you look a little like a kid in elementary school who should be wearing a spider-man backpack these jackets are typically pretty standard so they go well with anything and typically when it’s cold out that’s the time to bust out the puffer jacket you’re probably a little less focused on being stylish and more focused on staying warm right now here yeah it’s safe to say that if you live somewhere where it gets cold you should have one of these jackets in your style arsenal and besides chicks love to wrap these things around them when they get a little cold to make some feel all snuggly and I’m more than happy to offer my jacket to a chicken need and that my friends are it.

Categories
Dating

How to Get ANY Girl You Want?

Today, I’m going to be teaching you an overview of the ULTIMATE high-level points for you to keep in mind so that you can get ANY girl you want.

#1 Become the best man you can possibly be.

Related image
Image Source: Google Search

If you are not satisfied and content with who you are as a man, then how the fuck you expect another girl to be satisfied and content with you as a person? And even more, how the fuck you gonna expect her to want to give you the time of day?

If you don’t think you’re good enough, and you’re not secure in who you are and the value you can provide to the world then there’s no way you’re going to be able to convince her that you’re worthy of her time and attention.

This is perhaps the most crucial aspect of becoming good at pickup. If your life and sense of worth don’t give you a stable sense of confidence and belief in yourself, then all the pickup techniques and tricks in the world won’t be able to help you get girls. This is THAT important. Becoming the best you will make you the type of guy that girls are attracted to and will make them want YOU instead of you being the one to chase them.

If you lack the confidence to commit on your open and just do it half-ass, she has to trust your judgement that you aren’t her best option, she will treat you like a half-asser!

Warren Buffet’s business partner Charlie Munger says: “the best way to get what you want in life is to deserve it! The world isn’t crazy enough to go about highly rewarding a bunch of undeserved people!” This wisdom applies in the dating world as well! If you want to consistently date the best women and have them chasing after you, your best bet is to become her best option. Be the type of man that your ideal woman would like to date! Said differently: be the kind of person that you would want to date if you were in your ideal partner’s position! When guys spend time scheming on how to trick a woman, instead of spending it trying to be a better man, that is wasted time. The good news is, that the vast majority of my clients are very high-quality men already, and just need help to communicate their legitimate value to a quality woman! I’m sure your audience is full of these men as well. Even if they are too young to be top dog YET, they are on that path to be a fantastic catch for a fantastic girl!

#2 Eradicate Neediness.

Related image
Image Credit: Google Search

If you were ever wondering what girls hate most in the world, it’s mothafuckin neediness. It’s probably the biggest reason you get rejected by girls. You text them too much, you hit them up every single day, you constantly need validation that they like you and are still interested and a lot of other pussy shit like that. A guy’s neediness can be broken down into 2 main things: 1) they’re not confident, and 2) they don’t have enough going on in their own life to be satisfied with themselves. If you have a lot of dope shit going on in your OWN life, then you’re not even going to have time to be a mouth-breathing weirdo who’s stalking the girl you like on Instagram and Twitter all day. You’ll be too busy living your own life.

NEEDINESS is GROSS If she wanted a needy child in her life, she could adopt a starving orphan, she doesn’t need a man to fill that role… Anytime you’re trying to convince her or persuade her that you’re her best option, she already knows you’re not! It should be so clear to her after 2 minutes of her speaking to you that you are not like the others, and you are a man she would definitely benefit from paying attention to, that she is eager to follow your lead and go meet your friends or accept a mini-date from you right there! This is the very foundation of being the Buyer in the Buyer/Seller dynamic, AND to get the type of women you want!! She should see the value of an alliance with you so clearly, that she’s solving logistics and trying to close YOU!

#3 The Buyer’s Mentality.

Image result for wolf of wall street
Image Credit: Google Search

Buyer’s mentality is a crucial element of the game, especially if you want to be a high-status guy. Buyer’s mentality is when you position the conversation and frame with the girl as if you’re the buyer and she has to sell herself to you in order for you to be interested in her. It flips the script on her and makes her vie for your attention and validation instead of you doing it to her.

The key to “pulling off the buyer’s mentality”, is that you actually have to believe you are valuable to her. You should be the Superhero of your ladies’ life! She should be prepared to take your cape to the dry cleaner’s on a moments notice, because she knows you’re a champ and she’s excited to stand in your corner and support you! To get that calibre of woman, you must know who you are and know what you want, and be outgoing and chat up a lot of girls, but be willing to walk away after a couple of minutes, if you see she isn’t a great fit for who you are and what you’re doing! Building this kind of lifestyle requires you to be a prospector, not an alchemist…

Categories
Men's Style Mindset Self-Knowledge

BEST Men’s Morning Routine for Productivity & Health

#1 NEVER Drink coffee as soon as you wake up.

drinking coffee

When you first wake up in the morning your body is at peak cortisol production. Cortisol is a vital hormone that regulates various processes in the body. But mostly, it’s the hormone your body produces in order to keep your body and mind alert and awake. Cortisol also plays an important role in regulating your natural sleep-wake cycle aka your circadian rhythm. Your circadian rhythm is the rhythm your body creates in order to keep you awake and alert in the mornings and throughout the day, and also to make you sleepy and ready for bed at night. If you drink coffee when your body is at peak cortisol levels, you’re supplementing your alertness with a drug, in this case, caffeine. This results in your body potentially decreasing your cortisol production and resulting in you being dependent on coffee for your alertness and awakeness Also, this may be a really unpopular opinion but I think it’s really stupid to have to drink coffee in the morning to feel awake and energized.

If you wake up and have low energy and fatigue throughout the day, it’s indicative of a bad sleep schedule and or a poor diet. Both of which require long-term, holistic fixes, and using coffee to bypass that is simply short-sighted and only fixes the symptom, not the underlying problem. The most important thing you can do for your health and well-being is to get a regulated sleep schedule where you’re sleeping a non-negotiable bare minimum of 7 hours per night AND you’re going to sleep and waking up at the same time most nights. This regulated cycle puts your body in a groove that makes it easy for it to get good sleep because it’s routine. If you wake up at 7 am one day and then at 12 pm the next day, then your body isn’t going to have a routine and will, therefore, have trouble establishing your sleep cycle and going into deep sleep.

#2 Don’t dick around and procrastinate in the morning.

notebook

The worst thing you can do as soon as you wake up is laying in bed for an extra 2 hours wasting time. As soon as you wake up, you should get out of bed and start on the most important tasks of your day, OR do 1 or 2-morning rituals or routines that can prep your mind and body for the day before you go crush your tasks for the day. What you do first thing in the morning sets the precedent for your whole day, so if you wake up and just lounge in bed for a long ass time after you wake up, then it pushes back your entire schedule and will put you in the wrong frame of mind.

I like to use the 5-minute rule when I’m feeling lazy in the mornings. If you’re not familiar, the 5-minute rule is a really common productivity hack that basically says, if you don’t feel like doing something, just commit to doing it for 5 minutes. If after 5 minutes you want to stop, then you can stop. If you want to continue, then you can continue for another 5 minutes. Doing this turns your tasks into small actionable steps that are WAY less overwhelming than committing to doing an entire 3-hour task.

#3 NEVER leave the house without washing your face.

Related image
Image Credit: Google Search

If you didn’t already know, your skin naturally produces and builds up oil in your pores and skin as time goes on. This is why when you don’t shower or wash your face for a long time, your skin starts to get oily. This oil build up leads to your pores getting clogged and these clogged pores cause pimples, blackheads, and acne. Most people sleep for at least 6 hours, even though you should really be sleeping at least 7 or 8 but that’s for a whole other topic. The point being, when you sleep for a few hours and your face is up against a pillow creating heat, your skin becomes oily and your pores can start to become clogged. So if you leave the house without washing your face when you’re walking out with hours and hours of clogged pores and oily skin, and if you don’t shower till later in the day, then you’ll end up going like a full fucking 24 hours without washing your face. Can you imagine how much oil and dirt is gonna be built up in your face by then??? I mean hey, if you’re trying to grow a blackhead farm on your face then, by all means, don’t wash your face but if you’re trying to have clean and godly skin then you have to wash your face with a face wash.

A handsome and wholesome face requires and wholesome routine that has the essentials for cleaning up your skin, nothing more nothing less. Ain’t nobody got time for some oily ass clogged skin.

#4 NEVER NEVER NEVER, AND I MEAN NEVER Use your phone as soon as you wake up.

Related image
Image Credit: Google Search

I can’t tell you how bad this is, yet every single person does this. They sleep with their phone next to their bed, they check it if they wake up in the middle of the night, and they check it as soon as they wake up. Remember how I was saying that your body requires a delicate and regulated routine in order for you to go into a deep sleep and actually feel rested? Well if you check your phone in the middle of the night, it distracts your mind, making it harder to fall back to sleep, and it engages it in another activity which makes it harder for your mind to reach a relaxed and restful state and pulling you further out of your deep sleep cycle. Not only that but, but it also fills your head with distractions and stress before you’ve had a chance to tackle and focus on your most important tasks. If you wake up to some YouTube drama or see that PewdiePie is about to pass T-Series then you’re gonna be stressed out and distracted first thing in the morning and it’ll make it harder for you to have a productive and stress-free day. And lastly, for all my productivity nerds who work from their computers like me.

#5 NEVER do email as your first task of the day.

Related image
Image Credit: Google Search

There’s nothing more soul-sucking than doing emails. But not only is it sucking, but it’s also really bad for keeping your mind in a focused and productive state. Email is the world pushing its agenda on to you before you can push your agenda on to the world. It puts you in a reactive state instead of a proactive state and makes it more likely that you’ll end up spending your day going from task to task based on what people want from you and you won’t get done the big, important tasks you set out to do from the start. And that my friends, is it.

In summary: Never drink coffee first thing in the morning, Never leave the house without washing your face, first Don’t dick around, Never check your phone as soon as you wake up And don’t do emails as your first task of the day.

Categories
Dating

7 Things Men Do That Make Women Melt

We have no doubts there are real heroes among men who make girls’ hearts beat faster. Yes, there are so few of us. And, you don’t need to fight giants or windmills to become one. The secret lies in a few, simple everyday gestures that can change you from “just another guy” into “Prince Charming.”

#1. Opening Doors.

Couple-In-Car
Image Credit: Google Search

What does opening a door for a woman say to her? Well, it says that the man who’s not too lazy to get out of the car to open the car door for his lady is at the least, attentive and well-mannered. It says that it’s important for him to know that his girlfriend feels safe and comfortable. This is an easy gesture that can seem insignificant at first but may lay the foundation of her favorable impression.

#2. Saving The Last Bite Of Food.

Image result for couple eating food
Image Credit: Google Search

when a man saves the last bite of his meal for her! It means that he cares for her enough to part with those last fries he loves so much or with this juicy steak you made for him. That’s a sign of true love right there! Trust me, it’s a pretty big deal.

#3. Wanting To Spend Time With Her Family.

Image result for family
Image Credit: Google Search

No, wait, it’s a good idea. One of the most dreaded moments in a relationship is the “let’s meet my parents” moment. So, if a guy shows genuine interest in all the baby pictures, funny stories about your siblings and everything like that, it’s a pretty sure sign that he won’t be traumatized by the moment mentioned above. He can also pick up a few conversation topics from listening carefully, by the way. If the “meet my parents” moment has already happened, and the man is more interested in spending some weekend time with his girlfriend’s family, rather than watching football with his friends and colleagues, well, many ladies will consider such a man “the one”. Even small gestures towards her family show the woman how much he values the significant people in her life.

#4. Introducing Her To Your Friends.

Image result for introducing to friends
Image Credit: Google Search

A true gentleman knows for sure if he fails to introduce his lady when he meets a friend and decides to have a chat with him. The poor girl will feel unwanted an attentive man won’t let such a situation happen as he cares about his lady and needs to know she feels comfortable.

giving gifts

#5. Giving Presents For No Reason.

Everyone loves getting a gift and having a holiday and by giving someone a present even a small one. It immediately makes an ordinary day a special one. Imagine how nice you would feel if your significant other gave you a gift for absolutely no reason. You should do it yourself too and if you are one of those people who like giving presents more than receiving them that’s even better for you. So be a gentleman. Pick up a small banquet for your lady on your way back home. It will make her day.

#6. Always Protected.

Image result for couple
Image Credit: Google Search

This wants is a really subtle one so don’t expect women to throw themselves at you because of it Technically, nothing on this list will make them do that. this is not what the list about. But your significant other will undoubtedly feel safer with you if you just keep a watchful eye towards the man in danger of this word. Stop her from standing into a puddle protector against splashing cars by walking outside of the sidewalk.

#7. Kissing Her Forehead.

Image result for kissing on forehead
Image Credit: Google Search

Apparently, studies show that girls love when their significant others kiss them on their forehead. It’s also a pretty hot topic in women’s forums. Reports say that forehead kisses make ladies feel cared for, loved, respect and protected. It also means your probably higher and also that’s a plus tip. Also, there is odd research that said women used to have a pair of a lip on their forehead until they lose it due to evolution.

Categories
Dating Relationship

10 Things ALL Men Do When They Are In Love.

“I Love You” those three little words hold a ton of meaning and saying them first in a relationship can be intimidating if you want to tell if your man loves you without waiting for him to verbalize it we can help we’ll show you some things that all men do when they’re in love.

1. Slowing Down.

Image result for walking couple
Image Credit: Google Search

When you’re spending time with the object of your affection sometimes it feels like time is flying by. But in reality, if a man is in love with you, he’s actually going to slow way down, at least when it comes to walking. Considering that most men are taller and have longer legs than most women they tend to move along faster than we do. But rather than hoping we catch up with them men who are in love will actually slow down to match your pace. Scientists have studied the way men walk when they’re alone, with a friend or with a significant other. When men walk along with a woman they have blue tonic feelings toward, they don’t significantly change their pace and walk much the same way they do when they’re alone. However, when they walk with someone they have romantic feelings for, they significantly change the pace to keep time with their partner. From a biological standpoint, this makes total sense. the reproductive systems of women are sensitive to energy disturbances, and being overly exhausted can make it difficult to conceive. Therefore, it makes sense that men would have evolved to take on the energetic burden to compensate for their female partners so that she can conserve her energy.

#2. Words.

Image result for talking couple
Image Credit: Google Search

According to various studies, both men and when and say that they believe women fall in love faster than men do. They also believe that women are usually first to say those three little words “I Love You.” These beliefs are pervasive in our books, television shows, and movies, but according to science, they’re also wrong. Studies have shown that men report falling in love faster than their female partners and expressing it sooner. Again, from a biological perspective, it makes total sense that women would be choosy er about their potential partners than men. After all, women have a lot to lose in terms of potential reproduction by committing years of their lives to the wrong men. We have a finite number of eggs, and a limited window of fertility, which men don’t have to worry about. And although they may not like to admit it, men desire close loving relationships with other humans just like women do. So, it makes sense that if a man loves you, he’ll tell you. Many women make excuses that the man they like is shy, cautious, or complicated, but in reality, if a man really loves you he will make it clear in no uncertain terms. And he will probably do so before you’re even ready to confess your love.

#3. Feeling No Pain.

Image result for couple
Image Credit: Google Search

Strangely enough, there are a lot of health benefits to being in love, especially for men. In fact, being in love can give you a pretty cool superpower: feeling less pain. Researchers at Stanford University studied the response of the brain to pain under various different conditions. Participants were placed in brain scanners while their hands were heated to various levels using metal rods. They were exposed to pain while looking at photos of their friends while doing a distracting task, and while looking at photos of their beloved. It turns out that if a man is in love, looking at a picture of his loved one can reduce the amount of moderate pain he feels by as much as 40%. And when it comes to severe pain, it reduces it by about 10 to 15%. interestingly enough, being distracted does help mitigate pain as well, just not as much. And the distraction and the photo of a loved one affect the pain signals traveling through the brain in totally different ways. We know the popular culture makes it seem that being head-over-heels and love isn’t “manly,” but considering it gives men a pretty cool superpower we think that stereotype needs to change.

#4. Grossness Override.

Image result for cool guy
Image Credit: Google Search

If you think about it, human beings are pretty darn gross. Even if you do your best to be clean, you’re walking around covered in germs, you occasionally get smelly, and your nose is filled with boogers. Yet, when we meet someone we love, we want to mash our germ covered tongues together, which objectively is pretty gross. You might be wondering why our brains are able to override all of our natural aversion to germs when we get close to someone, and that’s because of love. No, Really! if you’re wondering why your boyfriend is totally cool with being around you at your most disgusting, it’s because he’s really into you. Scientists have done studies in which they intentionally caused a group of people to become aroused, and then force them to do disgusting tasks. These include drinking a beverage with a bug in it, picking up a dirty tissue, and more things that most people would never want to do. The participants who were the most aroused were far less likely to report being disgusted than people who weren’t. Disgust is an emotion just like any other, and it turns out that feeling love and arousal towards someone authorities feelings of being gross. Out sure, for most people, there’s a limit, but if a guy is fine picking up your dirty tissues, he’s probably smitten.

#5. Symptoms.

Related image
Image Credit: Google Search

Our feelings seem so natural to us, but behind the scenes, our bodies are undergoing a ton of chemical reactions. The great poet of our time, Ke$ha, once compared love to a drug, and that’s honestly pretty accurate. When a man falls in love, it’s similar to the feeling of being addicted to a drug. There’s a surge of euphoria when your brain creates chemicals such as dopamine, oxytocin, and adrenaline. These help you bond with your partner and often increase the more you spend time together. They also manifest in physical symptoms that you may be able to spot. Common signs of someone in love or flushed cheeks, dilated pupils, sweaty palms and erasing heartbeat. Your pupils dilate because of the stimulation in the sympathetic branch of your nervous system, which affects your eyes. And it turns out that you really can feel “lovesick.” It’s not abnormal to feel uneasy, or lose your appetite when you’re falling in love. It’s often the result of the stress hormone, cortisol contracting the blood vessels in your stomach. Thankfully, as you become more comfortable with your crush, this general ego away. It can flare up at emotional occasions though and explains why so many grooms just don’t feel hungry on their wedding days.

#6. Trouble Sleeping.

Image result for trouble in sleeping
Image Credit: Google Search

If you’re lying awake in bed replaying that great day over and over again in your head, odds are good that your date is as well. That’s because being in love can make it extremely difficult to fall asleep. Yes, it sounds strange, but a man who is unable to fall asleep at night might just be in love. We know that falling in love can make us feel exhilarated and euphoric, and those emotions aren’t really compatible with getting a sound night of sleep. When men fall in love, their energy levels skyrocket, and they can concentrate better. they also have that addiction response to love, which means that they just want to be with, look at and think about the object of their affection. If you looked at a scan of the human brain at this time, you would see heightened activity in dopamine heavy areas. These areas are your brains natural reward system and are the reason you feel pleasure in life. Basically, your brain is so focused on the high of feeling crazy and love, that it just can’t change course and concentrate on going to sleep. Men and love report getting much less sleep than those who are not, although the sleep that they do get is often of superior quality. This could explain why your man sometimes sends you texts at very odd hours of the night, or super early in the morning.

#7. Voice.

Related image
Image Credit: Google Search

By now you know that your body undergoes a lot of changes when you fall in love. But did you know that even your voice can change? Think about a time when you were hanging out with a friend when suddenly they got a phone call from their significant other. You probably didn’t think much about it, but we bet their voice changed once they started talking to their partner. In fact, studies have been done about the effect of love on voice, and people can tell by listening to only two seconds of audio whether the person is speaking to a friend or a lover. When a man is in love with you, he will subconsciously change the tone of his voice in order to mimic yours. If you notice the man is speaking to you in a higher voice than he uses for talking to his friends, he’s like smitten. As for women, we tend to make our voices lower-pitched when we are talking to someone that we are interested in. Mimicking is a pretty big part of how we express our affection and interest, even if it’s totally subconscious most of the time. It indicates a desire for closeness and intimacy with the person you’re emulating.

#8. One-Track Mind.

Image result for mind in love
Image Credit: Google Search

There’s an old trope that men love dating crazy women. But two men in love, it’s often easy to ignore all of the bright red flags there are obvious – absolutely everyone else. Have you ever had someone who loves you described you as perfect? Even though you know full well you aren’t? when a man is in love with you, he will focus on the positive qualities you possess, instead of becoming bogged down with your negative traits. It turns out that being blinded by love is a real thing, because of the elevated levels of dopamine you experience when in love. In addition to that, your brain also gets a spike in central Norepinephrine, which helps you remember new stimuli better. We tend to get bogged down by negative opinions on ourselves, and to us, our flaws can seem overwhelming. But when someone loves you, their brains make sure that the flaws that seemed so huge to you are minimized. If you’ve ever wondered why a friend is dating someone with habits you find irritating, that’s because they’re in love. In addition, to thinking you’re flawless, a man in love will also believe that you’re unique compared to other women. The dopamine and his brain make it easy to focus his attention on you, and difficult to pay attention to anyone else.

#9. Time Management.

calculating business
Image Credit: Google Search

It seems like all couples go through a phase when they first meet when they just can’t get enough of each other. When men are in love, it’s like they feel addicted to you, and they want to spend most of their time being with you. In fact, people who are in love admit to spending as much as 85% of their day thinking or talking about the object of their affection. Sure, in order to avoid coming across as clingy, and maintaining order in our lives, most people know not to 100% indulge these feelings. But a man in love will want to spend as much time with his partner as possible, and that’s because of what is going on inside his brain. He’s being affected by something known as “Intrusive Thinking” and it’s actually a form of obsessive behave. With all that dopamine floating around central serotonin can DIP, causing him to feel like he’s absolutely obsessed with. He may even suffer from a mild form of separation anxiety when you’re away. that being said, while this all may be flattering, make sure that it isn’t going too far. Some people use the excuse of new love to push people for overly fast involvement, and take their jealousy and possessiveness away too far.

#10. Compassionate Love.

love book
Image Credit: Google Search

Being in love is all well and good, but there are actually different types of love that you can experience. Obviously, most of us want to have a healthy relationship with a partner who is empathetic to or needs. For that, you need a type of love that is known as “Compassionate Love.” it’s a huge sign of a healthy relationship, and it means that your partner has a vested interest in making you happy. How can you tell if your partner has a compassionate love for you? See if they go out of their way to make you happy, even if it isn’t the best option for them. This can even be little things, like giving a blast bite of ice cream so that you can enjoy it. Or maybe they offer you their coat when you’re cold, even if that means they freeze. When a man is experiencing this type of love, this sacrifice doesn’t seem like much of one to him, because he takes joy in pleasing his partner. Romantic love gets a lot of airtime, but compassionate love is really the hallmark of successful couples and happy, long-term relationships.

Categories
Mindset Self-Knowledge

10 Money Saving Secrets All Millionaires Follow

It might seem like the rich do nothing but splurge their money on life’s luxuries and a lot of them do but truly wealthy people know that a penny saved is a penny earned so why not follow their lead instead their tricks will put you on the road to a bigger bank account.

#1. Dealing With Bills.

bills
Image Credit: Google Search

Instantly it’s never fun parting with your hard-earned cash when those bills come piling in. So, we naturally try to put them off for as long as we can but instead of saving you money it actually has the opposite effect simply because unpaid bills don’t allow us to manage the rest of our money as effectively as we should. As a result, you often spend the last bit of your coin on your bills and end up with almost nothing. So kick this bad financial habit and make it a rule to pay all your fixed expenses on the very first day through automated systems this way you always have a clear view of your financial situation.

#2. Making Shopping Lists.

Image result for shopping list
Image Credit: Google Search

If you love shopping you know how hard it can be to stop yourself from buying something especially if it’s on sale and that’s when a shopping list can come in handy. The truth is it only seems like you’re saving money when you buy stuff on sale, in reality, you subconsciously pick up way more items than you need and end up overspending. If this sounds familiar to you then plan your shopping list in advance and schedule your big purchases during sales to get a good bargain.

#3. Have No Spending Days.

saving money
Image Credit: Google Search

If lists don’t put an end to your impulsive shopping it’s time to try the ultimate technique, “No Spending Days”. Your task here is very simple to forbid yourself from spending money on any unnecessary things for one day. Try it a couple of times and then raise the bar by not buying anything special for a whole weekend. Once you pass this test you can take on the biggest challenge of all and stop splurging on things for a whole week. This little exercise will train your willpower and make it easier for you to control yourself and save your money.

#4. Paying With Cash.

Related image
Image Credit: Google Search

Going cashless seems really convenient but this way of handling your finances isn’t that effective once you see just how easy it is to swipe that little piece of plastic that’s why millionaires and people with high income always prefer cash over cards especially when it comes to small purchases. First of all, when it comes to credit cards it keeps you as far away from debt as possible which is always a plus. Especially when you consider the fact that cash has no interest to mention you become much more aware of your spending when you have physical money in your hands and you see the Sun getting smaller and smaller. You’ll be shocked how quickly it goes.

#5. Saving Change.

Image result for saving money
Image Credit: Google Search

When you start paying with cash you inevitably collect a lot of loose change and even though everybody hates it and wants to get rid of it as soon as possible you really shouldn’t take that coin for granted. Any loose change that you drop in your bag and forget about can buy you a great cup of coffee or a snack that you normally pay for it with the rest of your money. Start keeping your change and you’ll see how quickly your daily expenses will decrease.

#6. Repairing Things.

Related image
Image Credit: Google Search

Whenever something breaks our natural instinct is to replace it with a new one but most of the time it can be quickly and easily repaired. A lot of millionaires agree with this too and strongly believe in committing to purchase until its last breath. They even stick by this rule for gadgets and devices while most of us are hankering to get the latest model before the one we have even stopped working. Truly wealthy people fix what’s fixable plus why make more trash when you don’t need to have a bonus you’ll decrease your ecological footprint.

#7. Spending Money On Personal Growth.

Image result for success
Image Credit: Google Search

Who said that saving that has to be miserable you can tackle this problem from a completely different perspective like splurging on things that make you better instead of buying yet another pair of shoes. Kimberly Palmer a personal finance expert at nerd wallet recommends doing just that and not being afraid to buy yourself a good laptop reliable car or any other thing that can open new doors for you. These types of purchases will inspire you to improve in your work field and therefore help you earn more money in the long run.

#8. Investing In Services That Save Time.

Related image
Image Credit: Google Search

While we’re on the topic of effectively splurging money according to Business Insider the rich don’t hesitate to spend money on services that save their time either the millionaire mindset that can lead you to wealth is simple time is money period. Getting your groceries home delivered using laundry services or renting a relatively expensive space to stay closer to work can save you tons of time which translates to money in your wallet. You can use that extra time to get better at your craft start new interesting projects and brainstorm for more innovative ideas your options are limitless.

#9. Putting Money Into Your Hobbies.

Related image
Image Credit: Google Search

One of the most important things in life is to love what you do and this ultimate truth basically rules millionaires lives. They buy stuff that makes them happy and uses this happiness as fuel for inspiration in their work. So, don’t stop yourself from buying a guitar if you’re passionate about learning how to play it or spending money on a good camera if you want to get into photography. These hobbies will complete your life and give you more energy for work just make sure that your savings allow for it and go.

#10. Splurging On New Experiences.

data
Image Credit: Google Search

Most millionaires have pretty colorful lives and it’s all thanks to their ability to invest money not only in cool ideas but also in new experiences. Every experience whether it’s good or bad teaches us an important lesson and broadens our horizons showing us our true abilities and talents. So, don’t be afraid to step out of your comfort zone try skydiving take a trip to an unfamiliar country or start your own project you’ve always wanted to bring to life. These experiences will make you stronger and reveal your greatest strengths and weaknesses that in turn will put you on the path to financial success.

Categories
Dating Relationship

10 Body Language Tricks to Make Her Chase You.

Most guys find out that even when they’re pretty good at talking to girls, There’s a whole lot more to it than that. And most of the time a major part of what’s missing… Is a fundamental lack of body language awareness. But it’s not just that some guys don’t have the kind of body language that appeals to women, It’s that the body language they do have… makes girls bored, uninterested, or nervous. But don’t worry! Because today we’re gonna tell you that how you too, can have the charismatic, confident, unignorable body language that girls are naturally attracted to.

10. Fluid Eye Contact.

Image result for expats dating singapore
Image Credit: Google Search

Even when it seems like you’ve got everything going for you, poor or overly-managed eye contact can sabotage your efforts and ruin your chance at talking to a girl. In other words, if you want your eye contact to tell a girl that you’re cool and she can talk to you, You’ve got to be fluid AKA, your eye contact can’t look rehearsed. And luckily, we’ve got trick for that: If your goal is to put a girl at ease and get her to talk to you, look her dead in the pupils, smile, and look away. You may be thinking, Mantelligence, in the pupils? That’s a little strong. C’mon. But really, it achieves the perfect balance by doing 2 things: First, by targeting the pupil and smiling, as opposed to just the “eyes” guarantees you make deliberate and friendly eye contact. And second, because you look away, you don’t seem too intense. Give it a shot.

9. De-Shell.

Image result for bad body posture
Image Credit: Google Search

Do you work at a desk? Sit a lot? Look at your phone often? Then listen up. Because of your shoulders… …Are telling girls loud and clear that you not only have poor posture but that you might even be a little intimidated by people around you. The worst part is that most guys are not that closed off, they just don’t know what their day to day life is literally making them look like they’re hiding in a shell and that it’s turning off women. So here’s the 1 step process to coming out of your shell and getting women to come after you… If you’re going to be using body language to attract women you better start paying attention to them. Just pull your shoulders back and keep them there. That’s it! It’ll be uncomfortable at first, But simply holding this posture will strengthen the muscles of your back and permanently create that cornerstone confidence girl look for.

8. Stand Bold.

Image result for confident boyfriend
Image Credit: Google Search

A lot can be deduced from simply observing the way someone stands. To attract women, you’ve got to have a stance that signals confidence and strength. So here’s how you should stand: Stand with your feet shoulder-width apart. This will help you to make yourself seem “big”. Lock your shoulders back like we just mentioned. Pretend almost like your shirt is still on its hanger in the closet. Keep your chin up and as much as possible, Leave your arms at your side. Put it all together and you’ve got a killer stance that’ll not only make you stand out But’ll get girls coming your way without you doing anything else.

7. Play Your Hand.

move hands

No matter what you’re doing, always seek to be viewed as open or approachable. And one easy way to do that: Is to have your palms exposed, even just a little bit. Just like some of the other body language tricks we’re sharing with you today, Showing a girl your palms are perfect for putting her at ease and getting her attention without saying anything. Now, that doesn’t mean you have to just stand with your palms out, cause…that would be a little weird, but if you can work in some open, palms-up hand gestures as you’re talking or interacting, You’ll have girls heading naturally gravitating towards you.

6. Show Your Bias.

girls checking out boy
Image Credit: Google Search

Not only do ladies know that guys check them out But at the right time and the right place, they are looking for it and hoping guys do. If this sounds like a nice guy problem, It is. Nice guys will go places where girls expect guys to be a little more open, a little more forward, And instead of showing their intentions, they end up looking out of place by not making a move. But here’s what to do instead: First of all, remember that in certain social situations, girls want a guy to be flirtatious. After that, tet the girl you’re interested in seeing you checking her out, and smile when she does.

5. Fight the Fidget.

shy guy
Image Credit: Google Search

A guy that is constantly moving about and fidgeting will be seen as nervous and out of control. This isn’t the vibe you want to give off as a first impression. Because it’s so widespread, A guy who makes controlled, collected movements will automatically lure women his way. Here’s how you can start practicing: Think about James Bond. Seriously. Do you think you see that guy fidget? Slowing down your movements convey directness because they are more calculated and have a purpose. You’ll appear more certain and it’ll show everyone around that you are more comfortable in your environment and it helps to create a bit of intrigue and mystery. However, just remember not to slow down too much. You don’t want to be seen as the weird guy that moves in slow motion.

4. Fix Yourself.

Related image
Image Credit: Google Search

Here’s another across-the-room trick you can do to get girls coming your way. Ladies notice everything you do no matter how small or insignificant you might think it is. She will notice if you’re fixing your clothes when you’re around her and doing this will easily signify that you are interested in her Simply because you are grooming yourself to ensure you stand out and appear attractive. Not only does it show her that you care about your appearance, but it also keeps her from guessing if you’re interested or not. And that’s the whole point! So don’t be afraid to let her see you fixing your hair or straightening your shirt for her if it comes across naturally, She can only be flattered that you’re trying to look your best for her.

3. Space Out.

Related image
Image Credit: Google Search

Even though we’ve evolved, we’ve still guided by some pretty primitive social dynamics. And one of the most ancestral behaviors, Is taking up space. All we’re talking about is taking up a little slice, the small bit of territory, that you need to be comfortable. There are two halves to this that women notice. First, they’ll notice that you did not try to dominate and take more than you need. As fun as that might be, 9/10 women are not gonna like it. The flipside, though, is that they also want to see that you kept enough space to be comfortable. And that part of it is extremely important. So put your keys and phone on the table, lean back in your seat, and don’t shrink into a space that’s too small for you. It’s not rude and as simple as it seems, this sends a clear signal of cooperation and confidence that women can’t look away from.

2. The Welcome Walk.

Image result for good posture
Image Credit: Google Search

So it’s a wonderful day, and you’re taking a cool stroll through the park. You notice a guy walking But.. his head is down and hands are in his pocket. What would be your initial impression of this guy? Of course! He’s stressed or overwhelmed and more importantly… he’s unapproachable. If you want to seem approachable, stick your chest out and bring your shoulders back. This posture shows a woman what they’re most attracted to- confidence! It’s that easy. If you observe just about any celebrity, rock-star or champion you’ll notice that they always walk this way, And there’s no reason why it won’t work for you too.

1. Mirror Her Moves.

Image result for couple
Image Credit: Google Search

Let’s say a woman makes her move towards you. You either hold your ground and make her nervous, or you can seize the moment and use the opportunity to send some non-verbal flirtation her way. Sound like something you’d want to do? Mirroring is a completely silent, body language-based method of getting a girl to keep looking at you. It works like this: Say you catch a girl from across the room and she fixes her hair, the chances are… That you’ll automatically, without thinking about it, fix something on yourself. Now, while most of mirroring will actually happen on its own You can use it to build a sense of familiarity with a girl, that will get her to come to talk to you.

If you want to be able to get girls to come up to you, without even talking to them, there’s one body language no-no that needs to be avoided: Crossing your arms. You already knew not to do this, but if you’re like most guys, You still end up doing it anyway. Crossed arms are such a problem because more than anything else, they send a clear signal of do not approach. When girls see them, it’s almost like they have no choice, but to just give up talking to you, even if they’re interested.

Categories
Lifestyle

8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY

There are thousands of tips and psychological techniques to help you feel happy and learn to rejoice each day. But what if our own body had a say in the matter? Here are some findings from neuroscientists, the people who know exactly when and why your brain can give you the feeling of total satisfaction. So, let’s get started!

#8. Engage In Pleasant Expectations.

Related image
Image Credit: Google Search

The process of waiting for something nice, such as food or sex, is similar to the learned salivation response. Our brain experiences pleasure by simply anticipating the fun event. That’s why we’re so fond of counting the hours and minutes to some particular moment, be it a birthday or a wedding, a meeting with a friend or just an end to a long working day.

#7. Solve Problems One At a Time.

Image result for solve problem
Image Credit: Google Search

Our brain never stops searching for solutions to every problem that worries us. This takes a lot of energy, so whenever the brain gets tired and the problem remains unsolved, we feel anxiety and irritation. On the other hand, for every right decision, our brain rewards itself with a dose of neurotransmitters that calm the limbic system, and help us once again see the world in a better light. Therefore, you need to try to deal with one problem at a time.

#6. Don’t Keep Things Pent Up.

Related image
Image Credit: Google Search

Talk about what bothers you. The processes of wordlessly going through something unpleasant and talking about your predicament involve making use of different parts of the brain. In the latter case, negative emotions have a lesser impact on your well-being. It is, therefore, advisable not to keep your problems pent up. Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation.

#5. Touch And Embrace.

Image result for power of touch
Image Credit: Google Search

To us humans, social interaction is important. Various forms of physical support, especially touch and embraces, can speed up a person’s recovery from an illness. If you remove physical interaction from your life, the brain perceives its absence the way it perceives physical pain. The same brain zones become activated in both instances. This, in turn, triggers the processes that affect your mood and contribute to the development of depression.

#4. Learn, Learn, and, Learn! 

Image result for learn
Image Credit: Google Search

For the brain, acquiring new knowledge means permanent adaptation to a changing environment. Using this process, our brain develops, rewarding its own attempts to absorb and process new information with dopamine, the hormone of joy. If you want to be happy, don’t be afraid to try something new, to change your surroundings, to learn new things.

#3. Play Sports.

Image result for play Sports
Image Credit: Google Search

Physical activity is stress for the body. As soon as the stress ends, your body gets a reward, a dose of endorphins released by the pituitary gland. The effect is similar to that of opiates. For example, morphine, which reduces pain and elevates the mood. You don’t need to run marathons to achieve this result. Even a regular walk can do wonders. Incidentally, many writers and composers consider taking walks an indispensable part of the creative process.

#2. Always Try To Get A Good Sleep.

Image result for good sleep
Image Credit: Google Search

Start using a sleep mask. As long as your brain thinks it’s nighttime, it keeps on sleeping. While we sleep in the dark, our body secretes the hormone melatonin. This hormone slows down all processes in the body, helping it to recover and increasing the level of serotonin in the hypothalamus. If the brain detects a change in lighting, it triggers the release of the stress hormone to awaken the body quickly. Therefore, it is important to sleep six to eight hours a day and only in darkened environments.

#1. Learn To Say Thank You.

Image result for thank you
Image Credit: Google Search

When we say “thank you” to a person, or even fate, for something, we focus ourselves on the positive aspects of life. Pleasant memories trigger serotonin production in the anterior cingulate cortex. This technique is often used for treating depression.

From my experience, I would like to recommend Don’t think which makes you sad because you have tones of reason to be sad but there are less reasons to be happy. So in simple words, If you have only one smile in you give it to the people you love.

Categories
Food & Drinks

10 Fat Burning Foods to Lose Belly Fat.

Hi, Guys if you want to lose weight fat or maintaining your current body weight. Your plan should always start with a sensible diet full of nutrients. Yes, it can be difficult and frustrating at the same time certain foods have a very high thermogenic effect so you literally burn calories as you chew. Some help you feel full for a longer time and provide nutrients that are conducive to weight loss while other fruits contain nutrients and compounds that kickstart your metabolic fire. Adding, these foods to your diet regimen along with regular physical exercise will definitely help you achieve your goals.

#1. Grapefruit.

Image result for grapefruit
Image Credit: Google Search

Grapefruit is a great fat-burning superfood, in fact, it is one of the best known negative calorie foods which means you burn more calories digesting it than the number of calories you cook in. Grapefruit has positive effects on weight loss and insulin resistance. Eating just half of a fresh grapefruit before meal promotes significant weight loss also endocrinology and metabolism note that new Cottone a characteristic found in grapefruit that stimulates energy metabolism and prevents diet induce BCD. by activating the enzyme called an MP activated protein kinase. This enzyme also helps your body utilize sugar, therefore, boosting your metabolism and aiding in weight loss.

#2. Green Tea.

Related image
Image Credit: Google Search

Whether hot or cold is one of the top beverages that contain fat burning properties. This healthy beverage contains the antioxidant EGCG which works to burn calories throughout the day and helps keep your metabolism rate high. EGCG alone has the potential to increase fat oxidation and may contribute to the anti-obesity effects of green tea. Green tea extract can boost the fat burning effects of exercise. The caffeine content in green tea increases your metabolism along with giving you an energy boost it is also known to help suppress appetite which helps you avoid overeating. However, be careful not to take caffeine in excess as it tends to increase your heart rate leading to rapid irregular heartbeats. Drink two to three cups of green tea daily.

#3. Cayenne Pepper.

Image result for cayenne pepper
Image Credit: Google Search

Eating cayenne pepper will help speed up your metabolism which in turn will help burn fat at a faster rate. The presence of capsaicin in cayenne pepper heats up the body which in turn helps burn calories. Capsaicin causes sustained fat oxidation which is the breakdown of fat during weight maintenance this clearly highlights the fat burning properties of capsaicin it even stimulates the production of EMP activated protein kinase and evokes catecholamine secretion from the adrenal medulla leading to further breakdown of fat you can eat it raw cooked dried or in powdered form add it to your favorite dishes. You can also add this spice and your detox drinks eating a single cayenne pepper can boost your metabolism by up to 25% and the calorie burning process can last up to three hours after eating it.

#4. Ginger.

Related image
Image Credit: Google Search

Ginger another popular fat-burning superfood which you should include in your diet. Being a vasodilator it helps improve circulation of the blood increased blood flow raises the body temperature called the thermogenic effect this, in turn, gives a boost to your metabolism and helps you burn more calories. In addition, reduces feelings of hunger and returns helping you cut unhealthy calories from your diet. Ginger also exhibits anti-inflammatory and cholesterol-lowering benefits you can drink two to three cups of ginger tea daily also includes fresh or dry ginger and your regular cooking.

#5. Blueberries.

Image result for blueberries
Image Credit: Google Search

Blueberries are a rich source of resveratrol which is best known as the antioxidant due to its high level of polyphenolic compounds resveratrol helps neutralize free radicals and prevent obesity the polyphenols and blueberries help burn belly fat and even reduce two risk factors for metabolic syndrome. In addition, the high water and fiber content and blueberries contribute to a feeling of fullness. This prevents you from munching on unhealthy snacks unnecessarily try to eat half to one cup of blueberries every day you can eat them as a healthy snack or include them in a fruit salad smoothie or yogurt.

#6. Spirulina.

Image result for spirulina
Image Credit: Google Search

Spirulina is a microalgae superfood that can help burn fat easily it’s high protein as well and as all eight essential amino acid content which helps build lean muscle and even helps your body burn more calories and fat throughout the day. when used in conjunction with a workout it can increase stamina and the amount of fat you burn it’s low in calories and even reduce appetite to control waking. the effects of spirulina supplementation on people during an exhausting cardiovascular exercise session induce a significant increase in exercise performance fat oxidation and GSH concentration. this superfood also has immune boosting cancer-fighting anti-inflammatory and detoxifying properties thanks to its rich nutritional profile. you can easily find spirulina in most health food stores in the form of a green powder add 1 TSP to 1 tablespoon of this powder and your juices and smoothies you can also take it in pill form.

#7. Green Apples.

Image result for green apples
Image Credit: Google Search

Green apples are a great fat burning food due to their high soluble fiber vitamin C and a higher antioxidant content that makes us prove. All the more effective for weight loss is the presence of pectin in it a soluble fiber that digests slowly but provides bulk Picton restricts the amount of fat your cells can absorb. Green apples also have a higher content of polyphenol compounds to help manage fat cells in the body plus apples are great for boosting your metabolism which in turn helps burn fat. enjoy one green apple daily make sure to thoroughly rinse the skin a bauble before eating them if you don’t have green apples you can still enjoy red apples. they also improve your metabolism and help keep you feeling full.

#8. Broccoli.

Image result for Broccoli
Image Credit: Google Search

Broccoli is one of those rare vegetables that help in the fat burning process in the body. It’s packed with phytochemicals that accelerate the breakdown of fat in the cells getting the body into a fat-burning state instead of storing fat. additionally, it is rich in vitamin C a K b6 and b12 magnesium folate and dietary fiber which help in burning fat. this cruciferous vegetable also helps fight inflammation a major factor that contributes to weight loss resistance in the body include one to one and a half cups of raw or cooked broccoli and your regular diet four to five times a week.

#9. Eating Red Grapes Daily.

Image result for red grapes
Image Credit: Google Search

Eating red grapes can also accelerate the fat burning process of your body. the skin of red grapes contains a good amount of resveratrol antioxidant that stimulates enzymes that control important functions like aging DNA repair and fat production. in fact, it helps increase your resistance to muscle fatigue. Experts found that resveratrol regulates energy expenditure through increased skeletal muscle and people with type 2 diabetes leading to exercise mimetic effects plus red grapes are rich in ellagic acid that boosting the metabolism of fatty acids and inhibits the growth of existing and new fat cells. They also contain fiber to offers a saturating effect to curb your appetite another bonus point is that red grapes are a moderate source of calories making them just perfect for any weight loss diet eating a cup of fresh red grapes like a snack or include them in smoothies juice and salad recipes.

#10. Alfalfa.

Image result for alfalfa
Image Credit: Google Search

The herb alfalfa contains certain compounds known as some paramedics and xanthine that increase the body’s basal metabolic rate this, in turn, accelerates the burning of fat and calories. it is an extremely low glycemic food it does not spike blood sugar when a consumed sudden spike in blood sugar releases insulin a hormone that promotes fat storage plus it works as a natural diuretic to promote the toxification and reduce water weight through sweating and urination. this superfood is also a rich dietary fiber that keeps you feeling full longer you can add alfalfa leaves or sprouts to sandwiches wraps and soups to help your body burn fatter.