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Men's Style Mindset Self-Knowledge

BEST Men’s Morning Routine for Productivity & Health

#1 NEVER Drink coffee as soon as you wake up.

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When you first wake up in the morning your body is at peak cortisol production. Cortisol is a vital hormone that regulates various processes in the body. But mostly, it’s the hormone your body produces in order to keep your body and mind alert and awake. Cortisol also plays an important role in regulating your natural sleep-wake cycle aka your circadian rhythm. Your circadian rhythm is the rhythm your body creates in order to keep you awake and alert in the mornings and throughout the day, and also to make you sleepy and ready for bed at night. If you drink coffee when your body is at peak cortisol levels, you’re supplementing your alertness with a drug, in this case, caffeine. This results in your body potentially decreasing your cortisol production and resulting in you being dependent on coffee for your alertness and awakeness Also, this may be a really unpopular opinion but I think it’s really stupid to have to drink coffee in the morning to feel awake and energized.

If you wake up and have low energy and fatigue throughout the day, it’s indicative of a bad sleep schedule and or a poor diet. Both of which require long-term, holistic fixes, and using coffee to bypass that is simply short-sighted and only fixes the symptom, not the underlying problem. The most important thing you can do for your health and well-being is to get a regulated sleep schedule where you’re sleeping a non-negotiable bare minimum of 7 hours per night AND you’re going to sleep and waking up at the same time most nights. This regulated cycle puts your body in a groove that makes it easy for it to get good sleep because it’s routine. If you wake up at 7 am one day and then at 12 pm the next day, then your body isn’t going to have a routine and will, therefore, have trouble establishing your sleep cycle and going into deep sleep.

#2 Don’t dick around and procrastinate in the morning.

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The worst thing you can do as soon as you wake up is laying in bed for an extra 2 hours wasting time. As soon as you wake up, you should get out of bed and start on the most important tasks of your day, OR do 1 or 2-morning rituals or routines that can prep your mind and body for the day before you go crush your tasks for the day. What you do first thing in the morning sets the precedent for your whole day, so if you wake up and just lounge in bed for a long ass time after you wake up, then it pushes back your entire schedule and will put you in the wrong frame of mind.

I like to use the 5-minute rule when I’m feeling lazy in the mornings. If you’re not familiar, the 5-minute rule is a really common productivity hack that basically says, if you don’t feel like doing something, just commit to doing it for 5 minutes. If after 5 minutes you want to stop, then you can stop. If you want to continue, then you can continue for another 5 minutes. Doing this turns your tasks into small actionable steps that are WAY less overwhelming than committing to doing an entire 3-hour task.

#3 NEVER leave the house without washing your face.

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If you didn’t already know, your skin naturally produces and builds up oil in your pores and skin as time goes on. This is why when you don’t shower or wash your face for a long time, your skin starts to get oily. This oil build up leads to your pores getting clogged and these clogged pores cause pimples, blackheads, and acne. Most people sleep for at least 6 hours, even though you should really be sleeping at least 7 or 8 but that’s for a whole other topic. The point being, when you sleep for a few hours and your face is up against a pillow creating heat, your skin becomes oily and your pores can start to become clogged. So if you leave the house without washing your face when you’re walking out with hours and hours of clogged pores and oily skin, and if you don’t shower till later in the day, then you’ll end up going like a full fucking 24 hours without washing your face. Can you imagine how much oil and dirt is gonna be built up in your face by then??? I mean hey, if you’re trying to grow a blackhead farm on your face then, by all means, don’t wash your face but if you’re trying to have clean and godly skin then you have to wash your face with a face wash.

A handsome and wholesome face requires and wholesome routine that has the essentials for cleaning up your skin, nothing more nothing less. Ain’t nobody got time for some oily ass clogged skin.

#4 NEVER NEVER NEVER, AND I MEAN NEVER Use your phone as soon as you wake up.

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I can’t tell you how bad this is, yet every single person does this. They sleep with their phone next to their bed, they check it if they wake up in the middle of the night, and they check it as soon as they wake up. Remember how I was saying that your body requires a delicate and regulated routine in order for you to go into a deep sleep and actually feel rested? Well if you check your phone in the middle of the night, it distracts your mind, making it harder to fall back to sleep, and it engages it in another activity which makes it harder for your mind to reach a relaxed and restful state and pulling you further out of your deep sleep cycle. Not only that but, but it also fills your head with distractions and stress before you’ve had a chance to tackle and focus on your most important tasks. If you wake up to some YouTube drama or see that PewdiePie is about to pass T-Series then you’re gonna be stressed out and distracted first thing in the morning and it’ll make it harder for you to have a productive and stress-free day. And lastly, for all my productivity nerds who work from their computers like me.

#5 NEVER do email as your first task of the day.

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There’s nothing more soul-sucking than doing emails. But not only is it sucking, but it’s also really bad for keeping your mind in a focused and productive state. Email is the world pushing its agenda on to you before you can push your agenda on to the world. It puts you in a reactive state instead of a proactive state and makes it more likely that you’ll end up spending your day going from task to task based on what people want from you and you won’t get done the big, important tasks you set out to do from the start. And that my friends, is it.

In summary: Never drink coffee first thing in the morning, Never leave the house without washing your face, first Don’t dick around, Never check your phone as soon as you wake up And don’t do emails as your first task of the day.

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Mindset Self-Knowledge

10 Money Saving Secrets All Millionaires Follow

It might seem like the rich do nothing but splurge their money on life’s luxuries and a lot of them do but truly wealthy people know that a penny saved is a penny earned so why not follow their lead instead their tricks will put you on the road to a bigger bank account.

#1. Dealing With Bills.

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Instantly it’s never fun parting with your hard-earned cash when those bills come piling in. So, we naturally try to put them off for as long as we can but instead of saving you money it actually has the opposite effect simply because unpaid bills don’t allow us to manage the rest of our money as effectively as we should. As a result, you often spend the last bit of your coin on your bills and end up with almost nothing. So kick this bad financial habit and make it a rule to pay all your fixed expenses on the very first day through automated systems this way you always have a clear view of your financial situation.

#2. Making Shopping Lists.

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If you love shopping you know how hard it can be to stop yourself from buying something especially if it’s on sale and that’s when a shopping list can come in handy. The truth is it only seems like you’re saving money when you buy stuff on sale, in reality, you subconsciously pick up way more items than you need and end up overspending. If this sounds familiar to you then plan your shopping list in advance and schedule your big purchases during sales to get a good bargain.

#3. Have No Spending Days.

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If lists don’t put an end to your impulsive shopping it’s time to try the ultimate technique, “No Spending Days”. Your task here is very simple to forbid yourself from spending money on any unnecessary things for one day. Try it a couple of times and then raise the bar by not buying anything special for a whole weekend. Once you pass this test you can take on the biggest challenge of all and stop splurging on things for a whole week. This little exercise will train your willpower and make it easier for you to control yourself and save your money.

#4. Paying With Cash.

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Going cashless seems really convenient but this way of handling your finances isn’t that effective once you see just how easy it is to swipe that little piece of plastic that’s why millionaires and people with high income always prefer cash over cards especially when it comes to small purchases. First of all, when it comes to credit cards it keeps you as far away from debt as possible which is always a plus. Especially when you consider the fact that cash has no interest to mention you become much more aware of your spending when you have physical money in your hands and you see the Sun getting smaller and smaller. You’ll be shocked how quickly it goes.

#5. Saving Change.

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When you start paying with cash you inevitably collect a lot of loose change and even though everybody hates it and wants to get rid of it as soon as possible you really shouldn’t take that coin for granted. Any loose change that you drop in your bag and forget about can buy you a great cup of coffee or a snack that you normally pay for it with the rest of your money. Start keeping your change and you’ll see how quickly your daily expenses will decrease.

#6. Repairing Things.

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Whenever something breaks our natural instinct is to replace it with a new one but most of the time it can be quickly and easily repaired. A lot of millionaires agree with this too and strongly believe in committing to purchase until its last breath. They even stick by this rule for gadgets and devices while most of us are hankering to get the latest model before the one we have even stopped working. Truly wealthy people fix what’s fixable plus why make more trash when you don’t need to have a bonus you’ll decrease your ecological footprint.

#7. Spending Money On Personal Growth.

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Who said that saving that has to be miserable you can tackle this problem from a completely different perspective like splurging on things that make you better instead of buying yet another pair of shoes. Kimberly Palmer a personal finance expert at nerd wallet recommends doing just that and not being afraid to buy yourself a good laptop reliable car or any other thing that can open new doors for you. These types of purchases will inspire you to improve in your work field and therefore help you earn more money in the long run.

#8. Investing In Services That Save Time.

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While we’re on the topic of effectively splurging money according to Business Insider the rich don’t hesitate to spend money on services that save their time either the millionaire mindset that can lead you to wealth is simple time is money period. Getting your groceries home delivered using laundry services or renting a relatively expensive space to stay closer to work can save you tons of time which translates to money in your wallet. You can use that extra time to get better at your craft start new interesting projects and brainstorm for more innovative ideas your options are limitless.

#9. Putting Money Into Your Hobbies.

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One of the most important things in life is to love what you do and this ultimate truth basically rules millionaires lives. They buy stuff that makes them happy and uses this happiness as fuel for inspiration in their work. So, don’t stop yourself from buying a guitar if you’re passionate about learning how to play it or spending money on a good camera if you want to get into photography. These hobbies will complete your life and give you more energy for work just make sure that your savings allow for it and go.

#10. Splurging On New Experiences.

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Most millionaires have pretty colorful lives and it’s all thanks to their ability to invest money not only in cool ideas but also in new experiences. Every experience whether it’s good or bad teaches us an important lesson and broadens our horizons showing us our true abilities and talents. So, don’t be afraid to step out of your comfort zone try skydiving take a trip to an unfamiliar country or start your own project you’ve always wanted to bring to life. These experiences will make you stronger and reveal your greatest strengths and weaknesses that in turn will put you on the path to financial success.

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Mindset Self-Knowledge

10 Habits Of All Successful People.

Success means different things to different people for some success might be financial achievements becoming a millionaire. For example for some its might mean accolades for sportsmen it may mean trophies, championships or medals. For some being successful might simply mean achieving a state of wellness health or happiness whatever it means to you take note of these 10 habits of all successful people they apply to any area and any meaning of success.

#1. They Set Goals.

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You’ve probably never met a successful person who doesn’t set goals. Because the chances of you finding what you want without a clear target to move forward are right around zero. If you don’t know where you’re going you will end up someplace you didn’t plan to be. Setting goals should be the number one priority for anyone seeking success. define exactly what it is you want your end goal to break down exactly what is required to get them. Mini goals to make sure you why your reason for doing what you must do is strong so when you hit those roadblocks when things go wrong as they always do you have this strength and purpose to keep going.

#2. They Take Responsibility For Their Life.

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Another key attribute of all successful people is they take complete responsibility for the success and the failures in their life unlike the majority they never play the victim rule if something doesn’t work out they don’t blame others they learned the lesson learn one more way not to do something and move on quickly. Your energy is always best spent in the present and planning for the future. Your thought process should always be how can I make this work and what can I learn from this. Never living in the past or making excuses as to why you aren’t where you should be from the burden. Everyone suffers setbacks everyone has the opportunity to either blame others in circumstances or to focus on moving on and creating a better future regardless of what has happened you decide what you do now.

#3. They Have Great Self-Discipline.

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Discipline is a strong trait of all successful people and it is one that can be developed with consistent use. Anyone that works from home or unsupervised knows the importance of self-discipline when you are alone will you choose to go through social media watch cat videos on YouTube or do something that will be beneficial for your future. It is much easier to have discipline if you have clear goals and a meaningful purpose something that is much more important than meaningless distractions.

#4. They Are Obsessed With Self-Development.

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You can’t really claim to be successful if you have given up working on yourself this doesn’t mean you are never satisfied just that you know it is human nature to want to grow and learn new things. Be open to learn new things and develop your mind through mentors audiobooks and reading as more you learn as more you will earn financially and spiritually.

#5. They Read A Lot.

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Reading is a common pastime of many highly successful people the majority these days can’t sit alone for two minutes without becoming wormed picking up their phone to go on social media probably to post about how bored they are. Successful people, however, are almost always happy to be alone to be alone in quiet to have the opportunity to read or listen to something that will benefit their mind and their future. If you’re not a reader try audiobooks you can play them in your car in the gym work while you shower and use the time that might normally be wasted to gain new skills new strengths.

#6. They Manage Their Time Well.

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Time management is essential to success. unsuccessful people usually get stressed and overwhelmed when there are too many tasks on their to-do list. Successful people are rarely phased they prioritize the big payoff and most rewarding tasks first and leave the insignificant ones to last. Knowing it matters most to do the most valuable tasks first. Successful people plan in advance days weeks months ahead knowing clearly what needs to be done to complete their jobs and reach their goals.

#7. They take Risks.

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If you don’t buy a ticket you can’t win the wrath if you don’t take big rests you can achieve big rewards. Successful people know that there will be times they will need to take risks in order to get where they need to go often most people won’t take those same risks for fear of failure. However, the greater failure to successful people would be that of regret risk going for the life you want or guarantee living with the one you don’t want.

#8. They Keep Going When They Suffer Failure And Setbacks.

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We all suffer setbacks every single person who attempts to live their dream life will suffer through failure. Many of them might even lose everything most quick. the successful never quit they keep going knowing their greatest character is formed in adversity knowing their success Authority is being written in every move and it will be especially good now they have a comeback story.

#9. They Find A Way To Wait.

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Successful people find a way period whatever life throws their way they deal with it dodge it smash through it whatever is required they find a way to win. It’s whatever it takes mentality it’s the confidence in knowing whatever happens I will give my ball and leave nothing on the table I will find a way to win.

#10. They Do What They Love.

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If you’re not doing what you love you can’t really clean yourself a success spending the majority of your working hours also known as the majority of your life doing things you hate for money is not successful living it’s torture to the soul. If you need to suffer doing something you don’t like to get to a life you love to do that but do not lose sight of exactly what your ultimate purpose finds your life purpose. Think of all the things you love to do more than anything in the world then brainstorm how you can turn those passions into profit doing what you love every day. even if you were taking a big cut it will be worth it do you love every day but you will never work a day in your life.

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Men's Style Mindset Self-Knowledge

10 Things You Should Not Do In The Morning.

For many of us, getting up in the morning is a hassle. We often start our days on autopilot and go through our daily routines, forgetting about our well-being. There are certain morning habits that can ruin your mood, zap your energy, and set the stage for an unproductive rest of the day. We checked out what scientists and other experts had to say about making the most (and the least) of the first 60 minutes after you wake up. Today, we’ve rounded up 12 common wake-up mistakes that you’ll want to avoid!

#1. Hitting The Snooze Button.

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Sometimes, your alarm goes off and you’re just not ready to face the day yet. Most sleep specialists believe that you should resist the temptation to put off the inevitable by 5 or 10 minutes. The reason for this is quite simple. If you hit the snooze button, you might enter into a sleep cycle you likely won’t finish. As a result, you’ll wake up groggy, rather than refreshed. The second reason is more about motivation: When you hit snooze, you’re telling your hopes and dreams that they can wait. Successful people don’t do this. The best thing for an alert day is to avoid the temptation completely. Instead, opt for going to bed a little earlier the night before, to get sufficient rest – you’ll rise with ease and won’t need to hit snooze.

#2. Checking Your Phone.

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Most of us sleep with our phones just within reach – either under our pillows or on the bedside table. But wellness and work-life balance experts recommend that if you like to start your day right, you should try your best not to look at your phone until after you’ve had some time to wake up and collect yourself. Whether it’s checking e-mails, text messages, or even your social media accounts, you should make it a habit not to grasp your cellphone right after you open your eyes – because doing so can send you into “panic mode,” before your day has even begun. So do yourself a favor and stop checking. Your inbox and social media accounts can surely wait a couple of hours.

#3. Remaining Curled Up.

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During sleep, your spinal discs absorb fluid as part of a natural rehydration process. This causes the discs to expand, which is why you can actually be a few centimeters taller in the morning. However, this natural process also limits the movement of the vertebrae and causes the spine to stiffen. So instead of staying all curled up, GENTLY stretch while you’re still in bed. Stretching out not only gets the spine and muscles limbered up, but it is also a way to build confidence as you begin your day. According to research, people who wake up with their arms in a V-shape “are super happy, like annoyingly happy.” On the other hand, there is evidence that people who wake up in the fetal position “wake up much more stressed out.” In fact, there is evidence that stretching first thing, helps to increase flexibility, improve circulation and relieve tension. So remember to stretch!

#4. Forgetting To Hydrate.

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Upon waking up, your body is in need of hydration. After all, assuming you had a good night of sleep, you’ve gone for seven to eight hours without water. Drinking water not only helps you wake up, but it can also get your metabolism moving in the right direction. If you don’t like plain water, you can add some lemon or lime, which also helps to flush out the liver. Drinking water first thing in the morning can also help with constipation, prevent UTIs, help with weight loss, boost your immune system, battle bad breath and strengthen the brain, among other things. Experts suggest drinking water at room temperature though because cold water can shock your system and prevent the many health benefits from taking effect. So start your day with a large glass of water. It’s one of the best things you can do for your body!

#5. Drinking Coffee.

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First Thing If you think you can’t function until you’ve downed a cup of coffee, think again! Scientists have found that your body naturally produces higher amounts of the energy regulating stress hormone cortisol, between 8 a.m. and 9 a.m. By drinking coffee before or during that time, the caffeine will force your body to produce less cortisol in the early morning. So enjoy that warm lemon water instead, and wait until after 9:30 to pour that perfect cup of coffee.

#6. Leaving Your Bed Unmade.

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It seems that people fall into one of two groups: the bed makers and the unkempt bed keepers. I mean, who’s going to notice if you don’t make your bed, right? Besides, you’re just going to get back in your bed in a few hours and mess it up again. Regardless of whether folks pull up the covers or leave them in a heap, they are convinced that THEIR WAY is the right way. Some people suggest that it might actually be cleaner to keep the bed messy because an unmade bed is less hospitable to dust mites. But most experts disagree, since dust mites are everywhere, so an unmade bed isn’t going to do much to fend them off. Instead, they suggest washing the sheets every other week and vacuuming the mattress regularly. In addition, forming good habits – including making your bed in the morning, is associated with increased productivity throughout the rest of the day. In fact, making your bed is a keystone habit that can spark chain reactions that help other good habits take hold. So, if you haven’t already make it a priority, making your bed in the morning is a really good habit to start.

#7. Getting Ready In The Dark.

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This has nothing to do with making bad fashion choices… Our bodies’ internal clocks are so sensitive to light, that getting ready in the dark can send a signal to your body that it’s still nighttime. This will keep you feeling groggy and out of it, rather than alert, energized, and in a really good mood. Continually getting ready in the dark may even make you feel depressed. So if you’re up before the sun, make sure you turn those lights on!

#8. Skipping Exercise.

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We all know how important exercise is for our health and well-being, but many experts say making exercise a part of your morning routine is particularly beneficial. There are added benefits to working out in the morning rather than later in the day. In addition, morning exercisers tend to stick with their exercise habits. By working out in the morning, you get your exercise in before other distractions can intrude – and that’s something we can all relate to because once the day gets going, it’s hard to get off the treadmill called life.

#9. Brushing After Breakfast.

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Common sense would dictate that brushing your teeth after eating breakfast is the right thing to do because you generally clean off all the stuff and gunk from your meal. But this is actually counter-intuitive: brushing your teeth right after eating can actually do a lot more harm than good – especially if you’ve downed acidic stuff like fruit or coffee. Likewise, the bacteria in your mouth produce acid when you eat, and this weakens the enamel of your teeth. If you brush your teeth while they’re in this ‘weakened state’, you can actually brush away enamel from the surface of your teeth. So brush your teeth after you rise, but before you eat. Then afterward, you can floss your teeth and rinse with water to make your mouth feel cleaner, and wash away any food particles. And if you really can’t stand to skip brushing after breakfast, hold off for half an hour after you eat.

#10. Steaming Up Your Shower.

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The pulse of hot water feels great on your body, but it might be lulling you back into la-la land. Heat tells your nervous system that it’s time for your muscles to relax, and for your heart rate to slow down. As a result, you start to feel calm – and sleepy! If you want to feel more awake, take a quick cold shower. It sucks a little bit, yes. But it will signal the release of the energizing hormone adrenaline. It will also boost your mood. Research shows that cold showers can flood the body with feel-good endorphins.

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Men's Style Mindset

8 Things EVERY Man Should Do in the Morning.

Hey, you wake up daily and think about how should I maintain my day or how to make a routine. It’s probably not a difficult task for everyone but it may be difficult for most of you guys. So, here I’m gonna tell you about 8 things that a man should do every morning. Now here’s you gonna learn how to make your ULTIMATE Morning Routine to Be More Productive.

#1. Do Something Positive To Kick Start Your Day.

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I like to start off my day by IMMEDIATELY doing something that makes me happy. This can be anything you like, from cuddling with your girlfriend in bed to having sex with your anime body pillow, to visualizing yourself achieving your goals or even reading a few jokes from a joke book. This is a great way to ensure you start EVERY DAY feeling great.

#2. Skip Coffee.

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Now I know this is controversial because so many people SWEAR by coffee and drink it first thing in the morning, every morning. But by accustoming your body to wake up and be active naturally, without having to drink coffee, over time you’ll get used to functioning in the morning without it and you’ll feel like you have a lot more energy naturally. If you’re gonna drink coffee, I suggest waiting at least 2-3 hours until after you wake up so your body doesn’t get into the habit of needing coffee the second you wake up. I almost never drink coffee, but when I do, I only drink one cup a day, and I’ll sip on it over a period of 1-3 hours so I’m getting a consistent jolt of energy throughout my work session and I avoid a huge crash.

#3. Keep Your Phone Off.

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For the first 30 minutes to an hour after waking up I’ve found it incredibly helpful to keep my phone off or on airplane mode to make sure I’m not waking up to a storm of text notifications, emails, Instagrams, Snapchat, and all that shit. Waking up to all that is a really easy way to overwhelm your mind right when you wake up and put you in a rushed and cluttered mindset before you even start your day. It’s also better to get your sun exposure and meditate before all the technological chatter clouds your mind and puts you in a frantic mindset where you’re hearing about all the things you need to get done before you’ve properly prepared yourself for the day. This way, you can turn your phone on ONLY after you’ve properly prepared yourself for the day ahead and are ready to make sure your day is great, just like mine.

#4. Wash Your Face.

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Washing your face in the morning makes you feel a lot more refreshed and ready to take on the day because your face is the first thing that most people see when they look at you, and once it feels clean and refreshed it’ll help boost your mood and confidence throughout the day.

#5. Sun Exposure.

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Within the first 20 minutes of waking up, it’s important to get some sunlight, not just because it’s good to get some (emphasize this) Vitamin D but also because it helps boost your mood throughout the day and helps regulate your circadian rhythm which is basically your body’s natural clock. So by getting sunlight for a few minutes at the start of your day, you’ll feel more energetic in the morning and you’ll also feel ready for sleep at night because your circadian rhythm will be balanced. This is especially good for people with insomnia and trouble sleeping.

If you have a balcony, a front porch, back porch, or even if you wanna just go for a quick walk, getting sun exposure has been one of the newer things you should start doing and it’s a huge help for you and it’s made you feel a lot more mellowed out and positive early in the day. Or if you live somewhere where you absolutely cannot get sun, like it’s really dark all the time or you’re a vampire or something, you can pick up a Vitamin D supplement. Make sure you get D3, not D2, and you should start with about 2000 I.U. and then go from there depending on how you like it. Another good thing about washing your face before getting some sun exposure is that you’ll already have a moisturizer that has an SPF so you’ll be protected from the sun.

#6. Drink A Smoothie.

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Every morning, no matter what, I always make time to make a smoothie for myself to ensure I get my electrolytes and vitamins in. It’s also a really good way to make sure you’re getting your servings of fruit in and are getting a head start on all the nutrients you need for the day. I like to make mine with mixed berries, like raspberries, strawberries, blueberries, blackberries, and a whole banana. I also add a slice of ginger in there to level out the acidity of the berries and I’ll occasionally include protein as well. I like having a smoothie every morning because it serves as a good dietary base to make sure I get some nutrients in me so even if my diet isn’t as good as it usually is during the day, I still started off with a healthy base.

#7. Journal For 5 Minutes.

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If you don’t like meditation, journaling for just 5-10 minutes a day can make a HUGE difference for you as well. Getting all your thoughts out of your head and on paper is a really good way to feel less overwhelmed throughout the day and get rid of some of that excess mental chatter that can distract you and be a source of anxiety throughout the day. It’s a perfect way to empty your mind, and not to sound like Confucius or some shit but on days when you’re feeling really stressed, journaling can really help you feel like your emptying that stress out onto the paper and help your mental state A LOT more. Try it out for a few days and see if it works for you. Some people prefer this over meditation, some people prefer to do both or alternate. Just experiment and find what works best for you.

#8. Meditate.

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20 minutes a day as soon as you wake up is ideal but even only 10 minutes can make all the difference for you, in terms of mood, mental clarity, and your ability to take on all your tasks for the day. That’s It!

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Men's Style Mindset

4 Habits That Will Change Your Life Forever.

Hey! You If you are struggling with your life and trying to find out a way that how i can be successful in my life so, you are at the right place where i am gonna tell about 4 habits that will change your life.

#1. The 80/20 Principle.

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In the late 1800s, an economist named Wilfredo Pareto observed that eighty percent of the land in his home country was owned by 20 percent of the population turns out the land in nearly every major country is distributed the exact same way. years later a consultant named Joseph Juran realized the same pattern applies to business. The Pareto or 80/20 principle suggests that 80 percent of your sales will come from 20% of your clients but the 80/20 principle isn’t limited to just land or sales. In athletics, 20 percent of your exercises will yield 80% of your gains in customer service 20 percent of your customers will make up 80 percent of your complaints. Even in programming fixing the top 20 percent of bugs will resolve 80 percent of the user’s issues. Over the years all sorts of mathematical evidence have come out in support of the 80/20 principle something called power law can even predict everything from the frequency of last names to the size of craters on the moon but how can the 8020 principles affect your life.

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ell, as you might have guessed the principle applies to work and success to 80% of your success will come from 20% of your work. This means we waste the vast majority of our time according to the Harvard Business Review almost everything we do is unimportant. We spend 80 percent of our time distracted or inattentive we’re led astray by our environments. We’re sidetracked by technology even when we are working only a small percentage is actually worth our time. We’d like to think that we get as much out of our work as we put into it but that just isn’t true. Someone who spends eight hours at work every day could accomplish less than someone who only eight hours a week.

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The key is to identify that all-important 20%. The 80/20 principle is also known as the law of the vital few if that 20% disappeared you to fail. You’d make no progress but if you concentrate on that 20% the majority will flourish making you successful in the long run so how do you put the 80/20 principle into practice when you make your to-do list order it from most to least important then cross out the bottom 80% that top 20% is where the majority of your success will come from. The idea is to increase your productivity by targeting the vital few don’t try to do everything don’t try to make everything perfect and make sure you never let a day go by without working on that top 20%. It may only take you an hour a day but that hour will have a bigger impact than the remaining 23 ever will.

2. Daily Routines.

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Your routine should create a framework for your day I say routines because ideally, you should have two of them. One in the morning and one at night. morning routines are intended to stimulate your body and brain a good night’s sleep supplies you with energy so your morning routine should amplify it and give it direction. A Morning workout, for example, invigorates you by jump-starting your metabolism and flooding your body with endorphins. Consistency is especially important for morning routines many people find it challenging to motivate themselves to work out or spend time setting goals it may be tough at first but a consistent morning routine will help you build self-discipline.

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Not only will this make your routines easier but the benefits will also carry over into your work. You’ll have an easier time focusing while feeling confident and clear-headed so what should a strong morning routine look like they actually differ for everyone. You ultimately decide the routine that works best for you some people run eat breakfast and listen to a podcast others make lists and read the newspaper whatever routine you choose make sure it leaves you energized and inspired. So, what about after a long day of work what should you do then the purpose of an evening routine is to wind your body down.

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Unfortunately, it isn’t as easy as jumping in bed and binging a series on Netflix a strong evening routine nourishes your brain while gradually preparing for bed you can use this time to plan the next day reflect or do something fun. Many successful people set aside a block of time at night to work on their hobbies as important as it is to work it’s just as necessary to relieve stress and do what you love. Make sure to give your brain some creative freedom while keeping it active and ambitious.

#3. Get Back To Them.

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Imagine you’re having a busy week at work when a co-worker asks you for a favor. Your boss passed them a huge assignment so they’re wondering if you can share the load this means hours of extra work but you aren’t sure if you have the time or energy to handle anything more so what do you tell them. There are several ways to navigate this situation many of which leave you in a rough spot maybe you’re the kind of person who would jump at the opportunity whether you like helping people or feel too guilty to say no you commit to something you can’t handle. It always feels satisfying and rewarding at the moment watching them smile or pay you compliments eases that initial batch of anxiety but you soon find yourself overwhelmed. The quality of your work starts to suffer you’ve piled on an extra helping of stress and it won’t go down easy.

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Maybe saying yes isn’t your problem let’s say you turn your coworker down instead you’re already worried about your current work and don’t want to risk overburdening yourself. You might even be scared of the extra pressure this project could potentially be a giant step forward in your career which can be intimidating so naturally you run away. Now you have to watch as your co-worker aces the assignment and gets that promotion you were hoping for.

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So, saying yes is reckless and saying no is cowardly what do you do well the mistake here isn’t the actual decision it’s how quickly you made it in both situations you responded right away you went with your knee-jerk reaction which is like driving blind you may know how to drive straight but you still won’t see the tree in the middle of the road. In other words you’re committing to something without considering your own personal obstacles and limitations but that doesn’t mean you should never drive you shouldn’t say no to everything assuming that you’re going to crash and burn then you won’t go anywhere you’ll never make any progress because you’re hiding in a safe little bubble the key is to make educated and mindful decisions so before you choose give yourself time to think it over respond with something like I’ll get back to you later or I’ll check my calendar this buys you time to formulate a plan.

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Does the extra work fit into your schedule do you want that additional stress in your life what new avenues could this opportunity open up for you-you might feel differently about the entire situation after contemplating for as little as 15 minutes. The emotional weight of the decision will subside this will give you a clearer idea of what to do in the end you won’t want things like guilt or fear making choices for you and the best part is you’ll never offend anyone by taking time to think you’ll communicate that you value your own time while showing that you’re taking their decision seriously. Even if you turn them down a thorough no is always better than a half-hearted yes.

#4. Practice Gratitude.

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Many people aren’t aware of how often they complain they don’t realize how much time they waste mulling over situations that don’t go their way to make matters worse they rarely take action. They’ll complain about the same issue for weeks without making any effort to fix it to be fair it may not be your fault it might be completely out of your control but when you complain you’re only hurting yourself. Complaints trap you in a web of negativity you become so focused on all the bad things that you don’t pay attention to the good.

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Ones this negative outlook can ruin your chances at accomplishing your goals because you’ve decided the world won’t let you when you’re pursuing success complaints are essentially excuses they’re just reasons why you aren’t where you think you should be. Instead of complaining learn to practice gratitude find ways to be hopeful and inspired instead of angry focus on the constructive parts of your life to nurture a positive perspective this will keep you feeling happy and motivated that way when things don’t go your way you won’t give up when you fail you’ll try again.

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But how do you practice gratitude it’s actually pretty simple pay attention to the good and the world around you no matter how small it could be anything from your dog to the weather outside as long as you enjoy it the idea is to separate the positive from the negative. When something goes south chronic complainers feel like their entire life is falling apart someone who practices gratitude can still recognize the dozens of positive things in their life this gives them the motivation to grow and take action while everyone else is focused on what went wrong.

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Dating Mindset

6 Ways to Be Confident AROUND GIRLS !!

Just think if you go before a girl and start saying o…um..hellooo… then literally this makes her think that you are such a loser or maybe something worse than this. You go before a girl gets nervous, starts shivering and didn’t say anything you feel real shame. After that, you start finding that how to become more confident around the girls then you suddenly find this site where I’m gonna tell you 6 effective ways to be more confident around girls so, be ready to kick out that nervousness off.

#1. Every morning when you wake up, do 10 Pushups.

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Doing exercises in the morning as soon as you wake up is PROVEN to energize and wake your body up for the day. Don’t believe me? Just ask a millionaire entrepreneur. Besides, it’s only 10 reps, you mean to tell me you can’t do 10 pushups in the morning? Exactly.

#2. Wear a bomb ass outfit.

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I’ve talked about how important it is to dress well in our other articles when trying to get girls, but it’s equally important for your confidence. It’s hard to feel bad about yourself when you know you’re dressed like a badass, so always make sure you look your best. Also when you dress well, people and girls specifically are more likely to talk to you since it makes you seem like you’re more social and approachable. Hell, I was at a party just this past weekend and I was wearing a brand new shirt that I had just bought a few days before that I knew made me look good and as soon as I made eye contact with a girl, the first thing she said was “I like your shirt.” Boom, the conversation started right there, and from that point, I went into talking with her about other shit and all I had to do was put on a nice shirt.

#3. Talk to somebody new every day.

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This one isn’t even that hard, especially if you’re younger and still in school or college. Just start up a conversation with the person next to you about what’s going on in class, homework, or how hot the professor is. You can talk to someone new at work or even just say hi to a random person walking down the street, you don’t have to have a big conversation or anything, just say a few things back and forth, no big deal. Talking to new people makes you feel more confident because you’re constantly forcing yourself to overcome the initial fear of talking to a stranger and proving to yourself that you’re not a pussy. Doing this also makes you a lot more social and experienced when meeting new people, thus making you more confident.

#4. Talk to girls you don’t like or care about.

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Now you may be thinking, “Huh? What the fuck are you talking about?” But hear me out, if you’re talking to a girl you don’t care about and she rejects you, stops replying, or just straight up tells you she doesn’t like you, are you gonna care? Noo! But the reason behind talking to girls you don’t care about is to gain experience talking to girls and seeing what works and what doesn’t. This way your practice runs don’t mean anything in the case that you mess up and you still get all the same experience of talking to a girl, so when it does come time to talk to girls you care about, that experience will make you WAY more confident that if you never talked to girls beforehand.

#5 Write down a list of all the things you’re good at.

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This one seems a little basic, but it’s sure to make you feel confident as soon as you do it. because you’ll have a bunch of reasons right in front of you as to why you should be confident. Maybe you’re attractive, or athletic, or you have a cool eye color, or a badass hairstyle, or you’re wearing a nice outfit, you’re good at a sport, or a game, you’re really smart, you have a couple of close friends who care about you, you’re really close with your family, you have a lot of money, you’re mature, you’re a nice guy and you’ve helped out a lot of people Whatever it is! Knowing you’re good at a bunch of things makes you feel positive, and people can sense it, and you come off as more confident.

#6. Have something you’re really passionate about and do it every day.

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For example, if you play the guitar and you love it, move your practice session to after you get home from talking to girls (or, whatever activity you want to be confident doing). That way when you’re out, you’ll always have something to look forward to. This way you know you have something really positive waiting for you regardless of the outcome of what happens with girls or whatever that day. Also, having something that you care about more than girls also makes you more attractive to them since it shows them that you have other positive shit going on in your life and that you can be successful in the things you do, you’re not needy or dependent, which are 2 of the most unattractive qualities in a person. And that’s it.

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Mindset

Best Decisions to make in your 20s

There are number of decisions that you can take in your 20s. Today, we are sharing some best decisions that you can take. Tell me which numbers do you need right now?

  1. Understand you have time
  2. Meet lots of people and network
  3. Try new things and hobbies
  4. Be patient and don’t stress
  5. Learn as much as you can
  6. Build relevant skill sets
  7. Get out of your comfort zone
  8. Make small continuous improvements
  9. Learn about yourself
  10. Discover what you are good at
  11. Build good habits and routines
  12. Fail fast, fail early, fail often
  13. Don’t let opinions hold you back
  14. Put in the work
  15. Manage your money well
  16. Travel as much as possible
  17. Define success for yourself
  18. Join a good company/ work to learn

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Mindset

Job vs Business, Which one is best?

Is this Life?

There are some differences between job and business, we can add here more but these are some major points that you should know about it.

JobBusiness

You are not your own boss.

You’ll get freedom & be your own boss.

Your hard work pays your boss.

In business, Your hard work pays you.

Job is not secured for your life.

Business is a secure job for your life.

I can’t get satisfied with the job.

In business, You will be secured & satisfied
on mental grounds.

May have payment Problems.

In Business, No Payment Problems.

Limited career growth.

In business, there is High career growth.

Fulfill Small Dreams.

In business, Fulfill Big Dreams again & again.

Won’t get family time.

In Business, Get a good amount of Family Time.

Feel like down up.

In business, you will Feel like a Responsible Person.

Can’t travel the whole world.

In business, you can Travel any place in the world.

Great companies start a business because the founders want to change the world not make a fast buck.

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Mindset Self-Knowledge

12 Ways To Improve Communication Skills Instantly

Communication is one of the most important life skills that a person can have. Whether you want to have better conversations in your personal and social life, or get your ideas across better at work, there are some key things you can do to help improve your communication skills.

#1. Show Respect & Appreciation

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Appreciation and respect can go a long way… People will be more open to communicating with you if you convey respect for them and their ideas. Even simple actions like using a person’s name will make them feel appreciated. It’s also important to be respectful and considerate of other peoples’ time.

#2. Listen Actively

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People want to know that they are being heard. Instead of just focusing on formulating a response, really listen to what the other person is saying. The person speaking to you should be the most important thing, at that moment. Also, when you’re talking to someone on the phone, do not respond to an email, or send a text at the same time. The person will know that they don’t have your undivided attention.

#3. Ask Questions And Paraphrase

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Asking questions will not only help you understand what the other person is saying, but it also indicates that you’re actually interested in what they’re saying. This opens up the conversation, and signals that you want to see them, hear them and understand them. And if you want to show that you really understand, then paraphrasing is a great tool. All you need to do is repeat back to someone what they just said before you comment yourself.

#4. Make Eye Contact

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It’s important that you connect with the person you are talking to, and eye contact is essential when having a meaningful conversation. Looking at the floor or out the window signifies you don’t care, are bored, or aren’t really listening to them. By looking at the other person in the eye, you are proving that you’re interested in what they’re saying. This also keeps you focused and less distracted.

#5. Pay Attention To Body Language

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Your non-verbal and non-written cues often reveal more than you think. Remember that you’re constantly communicating, even when you’re not saying a word. So make sure that you have open body language when interacting with others. Face your conversational partner, pay close attention to your gestures, and don’t cross your arms.

#6. Get Rid of Conversation Fillers

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‘Um’ and ‘ah’ do little to improve your speech or conversations. Cut them out to be more persuasive, and to feel and appear more confident. One way is to start keeping track of when you say words like “um” or “like.” You could also try simply relaxing and pausing before you speak. Trust me, those silences seem more awkward to you than they do to others.

#7. Be Brief, But Specific

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For written and verbal communication, practice being brief, yet specific enough, that you provide enough information for the other person to understand what you are trying to say. And if you’re responding to an email, make sure that you read the entire email before crafting your response. With enough practice, you will learn not to ramble, or give away too much information. Having said that, you should take the time to edit your messages! If you send a sloppy, confusing email, the recipient will think you don’t care enough to think through your communication with them.

#8 Put Away Devices

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Somehow, most people just don’t get this one… But it’s quite rude to have your head buried in your phone while someone’s talking to you. So, put down your devices and look at the person who is speaking to you. Don’t answer calls, check texts or notice vibrations. Let it all pass. Stay focused on what the other person is telling you. Your body language, words, and emotional tone will let them know that you’re really taking in what they’re sharing.

#9 Validate Others’ Thoughts and Feelings

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When someone feels a certain way, they feel that way for a reason; and even if you wouldn’t react the same way, it’s important to acknowledge the emotions they’re experiencing. You don’t have to agree with the other person to validate them. You can make them feel important by simply letting them know that you hear what they’re saying, and accept their perspective.

#10 Never Talk Over People

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By talking over someone, what you’re basically saying is “I don’t care what you’re saying – what I have to say is more important.” And this demonstrates a real lack of respect! On the same note, refrain from finishing people’s sentences for them. By doing this, you are dis-empowering the other person, because you’re taking control of the conversation. So bite your tongue!

#11 Watch Your Tone

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While it’s sometimes necessary to be assertive in order to make your point, don’t be aggressive. There’s a fine line between the two. Try not to cross it. A combative tone is not in any way productive. Be confident and direct, while maintaining a calm, cooperative tone.

#12 Smile And Have A Positive Attitude

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When you smile often and exude a positive attitude, people will respond positively to you. Even when you’re talking on the phone, smile, because your positive attitude will shine through, and the other person will know it. You see, the more you pay attention to how you express yourself to others, the better you’ll get at communicating effectively. So give it a try! Apply these tips in your day-to-day interactions, and you will improve your communication skills instantly.